Convert Oat Milk from Millilitres to Cup

Oat Milk Measurement Converter

Use the tool below to convert oat milk from Millilitres to Cup.

Oat milk is a plant drink made by blending oats with water and straining out the solids, prized for its creamy mouthfeel and slight natural sweetness. One metric cup (250 ml) weighs around 245 grams or 8.64 ounces. When a recipe calls for oat milk in cups but the carton lists millilitres, converting by weight keeps the body of coffee, porridge, and dairy-free bakes consistent.

Oat milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you over-pouring into a delicate batter.

Also known as

oat drink
oat beverage

Cow's milk is richer in fat than oat milk (around 3 to 4% to oat milk's 3%) and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; oat milk gives a thicker mouthfeel in coffee than skim or low-fat milk. See our Milk converter.

Almond milk is thinner and lower in fat than oat milk (around 1 to 2% to oat milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier body in coffee and bakes, while almond milk stays lighter in shakes and porridge. See our Almond Milk converter.

Soy milk is higher in protein than oat milk (around 3% to oat milk's 1%), so it sets firmer in cooked sauces and custards. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk wins in coffee for body, while soy milk wins in custards for hold. See our Soy Milk converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

Enter a value and pick your units.

Convert from

Convert to

Result

0 Cup

Common Oat Milk Conversions

Here are the most common oat milk conversions from millilitres to cups.

Millilitres	Cups
50 ml	0.2 cups
100 ml	0.4 cups
150 ml	0.6 cups
200 ml	0.8 cups
250 ml	1 cup
300 ml	1.2 cups
400 ml	1.6 cups
500 ml	2 cups

Oat Milk Conversion Chart

The conversion chart below gives a quick reference for converting oat milk from Millilitres to Cup and other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	49 g	1.73 oz	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	98 g	3.46 oz	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	147 g	5.18 oz	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	196 g	6.91 oz	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	245 g	8.64 oz	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	294 g	10.37 oz	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	392 g	13.82 oz	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	490 g	17.28 oz	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

If you need help with any other ingredients click below: