Convert Oat Milk from Millilitres to Grams

Oat Milk Measurement Converter

Use the tool below to convert oat milk from Millilitres to Grams.

Oat milk is a plant drink made by blending oats with water and straining out the solids, prized for its creamy mouthfeel and slight natural sweetness. One metric cup (250 ml) weighs around 245 grams or 8.64 ounces. When a recipe calls for oat milk in cups but the carton lists millilitres, converting by weight keeps the body of coffee, porridge, and dairy-free bakes consistent.

Oat milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you over-pouring into a delicate batter.

Also known as

oat drink
oat beverage

Cow's milk is richer in fat than oat milk (around 3 to 4% to oat milk's 3%) and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; oat milk gives a thicker mouthfeel in coffee than skim or low-fat milk. See our Milk converter.

Almond milk is thinner and lower in fat than oat milk (around 1 to 2% to oat milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier body in coffee and bakes, while almond milk stays lighter in shakes and porridge. See our Almond Milk converter.

Soy milk is higher in protein than oat milk (around 3% to oat milk's 1%), so it sets firmer in cooked sauces and custards. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk wins in coffee for body, while soy milk wins in custards for hold. See our Soy Milk converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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0 Grams

Common Oat Milk Conversions

Here are the most common oat milk conversions from millilitres to grams.

Millilitres	Grams
50 ml	49 g
100 ml	98 g
150 ml	147 g
200 ml	196 g
250 ml	245 g
300 ml	294 g
400 ml	392 g
500 ml	490 g

Oat Milk Conversion Chart

The conversion chart below gives a quick reference for converting oat milk from Millilitres to Grams and other measurements.

ml	grams	cup	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	49 g	0.2 cup	1.73 oz	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	98 g	0.4 cup	3.46 oz	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	147 g	0.6 cup	5.18 oz	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	196 g	0.8 cup	6.91 oz	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	245 g	1 cup	8.64 oz	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	294 g	1.2 cup	10.37 oz	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	392 g	1.6 cup	13.82 oz	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	490 g	2 cup	17.28 oz	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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