Convert Olive Oil from Cup (US)

Olive Oil Measurement Converter

Use the tool below to convert olive oil from Cup (US) to the measurement that you need.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

EVOO
extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Common Olive Oil Conversions

Here are the most common olive oil conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	51.84 g
0.5 cups (US)	103.68 g
0.75 cups (US)	155.52 g
1 cup (US)	207.36 g
1.25 cups (US)	259.2 g
1.5 cups (US)	311.04 g
2 cups (US)	414.72 g
2.5 cups (US)	518.4 g
3 cups (US)	622.08 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp	ml	fl oz
0.25 cup (US)	0.24 cup	51.84 g	1.83 oz	4 tbsp	12 tsp	60 ml	2.03 fl oz
0.5 cup (US)	0.48 cup	103.68 g	3.66 oz	8 tbsp	24 tsp	120 ml	4.06 fl oz
1 cup (US)	0.96 cup	207.36 g	7.32 oz	16 tbsp	48 tsp	240 ml	8.12 fl oz
2 cup (US)	1.92 cup	414.72 g	14.63 oz	32 tbsp	96 tsp	480 ml	16.23 fl oz

Measurement Options

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Other Ingredients

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