How many grams is 1 US cup of paneer?

1 US cup of paneer is 216.96 grams. The conversion scales in a straight line, so 0.5 US cups is 108.48 grams and 2 US cups is 433.92 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many US cups of paneer is 216.96 grams?

216.96 grams of paneer is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 US cup of paneer in ounces?

1 US cup of paneer is 7.65 ounces. The ratio is fixed, so 0.5 US cups is 3.83 ounces and 2 US cups is 15.3 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do US cups and tablespoons compare as units?

US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Paneer from Cup (US)

How much is 1 US cup of paneer?

1 US cup of paneer (paneer cheese) is 216.96 grams, about 7.65 ounces. 0.5 US cups of paneer is 108.48 grams and 2 US cups is 433.92 grams. Use the converter below for any amount.

Paneer is a firm, fresh Indian cheese that holds its shape when fried or simmered, the star of curries like palak paneer and matar paneer. One metric cup (250 ml) of cubed paneer weighs around 226 grams or 7.97 ounces. When a recipe lists paneer in cups but you are working from a block, converting by weight keeps the cheese ratio right.

Paneer is sold in blocks by weight, but recipes often call for it by the cup of cubes. Cubed and crumbled paneer fill a cup very differently, so weighing in grams gives a more consistent result than scooping.

Also known as

paneer cheese
Indian cottage cheese
fresh curd cheese

Related Paneer Ingredients

Halloumi is another firm cheese that fries and grills without melting, similar in use to paneer but saltier and made from sheep and goat milk. It is much lighter per cup (120 g vs 226 g), so weigh when swapping into curries and skewers. See halloumi in US cups.

Ricotta is soft and wet where paneer is firm and dry (258 g vs 226 g per cup). Ricotta suits baked fillings; paneer is the choice when you need cubes that keep their shape in a simmered curry. See ricotta in US cups.

Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See cottage cheese in US cups.

Out of paneer? See paneer substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Common Paneer Conversions

Here are the most common paneer conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	54.24 g
0.5 cups (US)	108.48 g
0.75 cups (US)	162.72 g
1 cup (US)	216.96 g
1.25 cups (US)	271.2 g
1.5 cups (US)	325.44 g
2 cups (US)	433.92 g
2.5 cups (US)	542.4 g
3 cups (US)	650.88 g

Paneer Conversion Chart

The conversion chart below gives a quick reference for converting paneer from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	54.24 g	1.91 oz	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	108.48 g	3.83 oz	8 tbsp	24 tsp
1 cup (US)	0.96 cup	216.96 g	7.65 oz	16 tbsp	48 tsp
2 cup (US)	1.92 cup	433.92 g	15.3 oz	32 tbsp	96 tsp

Frequently Asked Questions

How much is 1 US cup of paneer?: 1 US cup of paneer is 216.96 grams, or 7.65 ounces. The ratio is fixed, so 0.5 US cups of paneer is 108.48 grams and 2 US cups is 433.92 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the paneer converter
How many grams is 1 US cup of paneer?: 1 US cup of paneer is 216.96 grams. The conversion scales in a straight line, so 0.5 US cups is 108.48 grams and 2 US cups is 433.92 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 US cup paneer in grams
How many US cups of paneer is 216.96 grams?: 216.96 grams of paneer is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 US cup of paneer in ounces?: 1 US cup of paneer is 7.65 ounces. The ratio is fixed, so 0.5 US cups is 3.83 ounces and 2 US cups is 15.3 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 US cup paneer in ounces
How do US cups and tablespoons compare as units?: US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons

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