Convert Paneer from Grams to Cup (US)
How many US cups is 100 grams of paneer?
100 grams of paneer (paneer cheese) is 0.46 US cups. 200 grams of paneer is 0.92 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Paneer is a firm, fresh Indian cheese that holds its shape when fried or simmered, the star of curries like palak paneer and matar paneer. One metric cup (250 ml) of cubed paneer weighs around 226 grams or 7.97 ounces. When a recipe lists paneer in cups but you are working from a block, converting by weight keeps the cheese ratio right.
Paneer is sold in blocks by weight, but recipes often call for it by the cup of cubes. Cubed and crumbled paneer fill a cup very differently, so weighing in grams gives a more consistent result than scooping.
Also known as
- paneer cheese
- Indian cottage cheese
- fresh curd cheese
Halloumi is another firm cheese that fries and grills without melting, similar in use to paneer but saltier and made from sheep and goat milk. It is much lighter per cup (120 g vs 226 g), so weigh when swapping into curries and skewers. See our Halloumi converter.
Ricotta is soft and wet where paneer is firm and dry (258 g vs 226 g per cup). Ricotta suits baked fillings; paneer is the choice when you need cubes that keep their shape in a simmered curry. See our Ricotta converter.
Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See our Cottage Cheese converter.
Out of paneer? See paneer substitutes →
No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.
Paneer Measurement Converter
Enter a value and pick your units.
Result
0 Cup (US)Common Paneer Conversions
Here are the most common paneer conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.12 cups (US) |
| 50 g | 0.23 cups (US) |
| 75 g | 0.35 cups (US) |
| 100 g | 0.46 cups (US) |
| 125 g | 0.58 cups (US) |
| 150 g | 0.69 cups (US) |
| 175 g | 0.81 cups (US) |
| 200 g | 0.92 cups (US) |
| 250 g | 1.15 cups (US) |
| 300 g | 1.38 cups (US) |
| 400 g | 1.84 cups (US) |
| 500 g | 2.3 cups (US) |
Paneer Conversion Chart
The conversion chart below gives a quick reference for converting paneer from Grams to Cup (US) and other measurements.
| grams | cup(US) | cup | ounces | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.46 cup (US) | 0.44 cup | 3.53 oz | 7.37 tbsp | 22.12 tsp |
| 150 g | 0.69 cup (US) | 0.66 cup | 5.29 oz | 11.06 tbsp | 33.19 tsp |
| 250 g | 1.15 cup (US) | 1.11 cup | 8.82 oz | 18.44 tbsp | 55.31 tsp |
| 500 g | 2.3 cup (US) | 2.21 cup | 17.63 oz | 36.87 tbsp | 110.62 tsp |
| 750 g | 3.46 cup (US) | 3.32 cup | 26.45 oz | 55.31 tbsp | 165.93 tsp |
Converting other ingredients? Use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- How many US cups is 100 grams of paneer?
- 100 grams of paneer is 0.46 US cups. The ratio is fixed, so 200 grams of paneer is 0.92 US cups and 50 grams is 0.23 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the paneer converter
- How many US cups is 150 grams of paneer?
- 150 grams of paneer is 0.69 US cups. The ratio is fixed, so 100 grams of paneer is 0.46 US cups and 200 grams is 0.92 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- How many US cups is 200 grams of paneer?
- 200 grams of paneer is 0.92 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of paneer is 0.46 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
- How many grams of paneer is 0.46 US cups?
- 0.46 US cups of paneer is 99.8 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
- How many US cups is 100 grams of paneer cheese?
- Paneer cheese is another name for paneer, so 100 grams of paneer cheese is 0.46 US cups, exactly the same as paneer. The figure does not change with the name: 200 grams is 0.92 US cups and 50 grams is 0.23 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Raw Sugar
- Palm Sugar
- Plain Flour
- Self Raising Flour
- Cake Flour
- Bread Flour
- Corn Flour
- Cornmeal
- Arrowroot
- Tapioca Starch
- Cocoa Powder
- Chocolate Chips
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Garlic Powder
- Instant Yeast
- Active Dry Yeast
- Chia Seeds
- Ground Flaxseed
- Dried Apricot Halves
- Chopped Dried Apricots
- Sultanas
- Raisins
- Craisins
- Dates
- Dried Figs
- Desiccated Coconut
- Peanuts
- Pecans
- Cashew Nuts
- Walnuts
- Crushed Walnuts
- Almonds
- Slivered Almonds
- Butter
- Margarine
- Shortening
- Ghee
- Peanut Butter
- Almond Butter
- Sunflower Seed Butter
- Hulled Tahini
- Unhulled Tahini
- Cream Cheese
- Mascarpone
- Ricotta
- Cottage Cheese
- Plain Yoghurt
- Greek Yoghurt
- Sour Cream
- Mayonnaise
- Crème Fraîche
- Heavy Cream
- Whipping Cream
- Honey
- Maple Syrup
- Golden Syrup
- Molasses
- Vanilla Extract
- Vanilla Essence
- Vanilla Bean Paste
- Parisian Essence
- Vegetable Oil
- Olive Oil
- Applesauce
- Mashed Banana
- Pumpkin Puree
- Corn Kernels
- Peas
- Kidney Beans
- Butter Beans
- Chickpeas
- Black-Eyed Peas
- Green Beans
- Diced Carrots (Frozen)
- Grated Carrot
- Silken Tofu
- Milk
- Powdered Milk
- Condensed Milk
- Evaporated Milk
- Coconut Milk
- Coconut Cream
- Almond Milk
- Soy Milk
- Oat Milk
- Buttermilk
- Parmesan Cheese
- Mozzarella
- Halloumi
- Goat's Cheese
- Grated Cheese
- Bocconcini
- Feta
- Pecorino Romano
- White Vinegar
- Lemon Juice
- Lime Juice
- Aquafaba
- Water