Convert Parsley from Cup (US)

Parsley Measurement Converter

Use the tool below to convert parsley from Cup (US) to the measurement that you need.

Parsley means fresh parsley leaves, the everyday green herb used in sauces, salads, stocks, and garnishes. One metric cup (250 ml) of chopped parsley weighs about 60 grams or 2.12 ounces. When a recipe calls for parsley by the cup but you have a bunch on the board, converting by weight keeps the amount right.

Chopped parsley settles differently depending on how fine you cut it and how firmly you pack the cup, so grams give a more reliable measure. This helps when scaling tabbouleh, gremolata, and herb sauces.

Also known as

fresh parsley
flat-leaf parsley
curly parsley
italian parsley

Coriander (cilantro) looks like flat-leaf parsley and is measured the same way by the cup, but its flavour is citrusy and divisive. Swap by volume only when the recipe wants that distinct taste. See our Coriander converter.

Mint is another fresh herb measured by the cup, sweeter and more cooling than parsley. Use mint in sweet dishes and drinks, parsley in savoury ones. See our Mint converter.

Out of parsley? See parsley substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Parsley Conversions

Here are the most common parsley conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	14.4 g
0.5 cups (US)	28.8 g
0.75 cups (US)	43.2 g
1 cup (US)	57.6 g
1.25 cups (US)	72 g
1.5 cups (US)	86.4 g
2 cups (US)	115.2 g
2.5 cups (US)	144 g
3 cups (US)	172.8 g

Parsley Conversion Chart

The conversion chart below gives a quick reference for converting parsley from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	14.4 g	0.51 oz	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	28.8 g	1.02 oz	8 tbsp	24 tsp
1 cup (US)	0.96 cup	57.6 g	2.04 oz	16 tbsp	48 tsp
2 cup (US)	1.92 cup	115.2 g	4.07 oz	32 tbsp	96 tsp

Measurement Options

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Other Ingredients

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