How many cups is 100 grams of pumpkin puree?

100 grams of pumpkin puree is 0.4 cups. The conversion scales in a straight line, so 50 grams is 0.2 cups and 200 grams is 0.8 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.

How many grams of pumpkin puree is 0.4 cups?

0.4 cups of pumpkin puree is 100 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Pumpkin Puree from Grams

How much is 100 grams of pumpkin puree?

100 grams of pumpkin puree (pumpkin pulp) is 0.4 cups, about 6.67 tablespoons or 20 teaspoons. 50 grams of pumpkin puree is 0.2 cups and 200 grams is 0.8 cups. Use the converter below for any amount.

Pumpkin puree is roasted or steamed pumpkin blended into a smooth, dense paste. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. It's the base for pumpkin pie, spiced loaves, and muffins, and works as a vegan egg replacement (1/4 cup per egg) in autumn bakes where its earthy flavour fits.

Tinned pumpkin lists weight in grams or ounces, while recipes typically call for cups. Converting between them stops you guessing how much of a 425 g tin to use when a recipe asks for half a cup.

Also known as

pumpkin pulp

Applesauce is the lighter, fruitier alternative to pumpkin puree. Both share a 250 g per cup density, so swap 1:1 by volume. Use applesauce when you want a neutral flavour, pumpkin when an earthy, autumnal taste fits. See our Applesauce converter.

Mashed banana is sweeter and softer than pumpkin puree, and a bit lighter (230 g vs 250 g per cup). Both replace eggs or fat in moist bakes; pick banana when you want sweetness, pumpkin when you want a savoury or spiced result. See our Mashed Banana converter.

Starting from a whole pumpkin instead of a tin? The pumpkin converter works out how many to buy across small, medium, and large fruit before you roast and blend. See our Pumpkin converter.

Out of pumpkin puree? See pumpkin puree substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Pumpkin Puree Measurement Converter

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Common Pumpkin Puree Conversions

Here are the most common pumpkin puree conversions from grams to cups.

Grams	Cups
25 g	0.1 cups
50 g	0.2 cups
75 g	0.3 cups
100 g	0.4 cups
125 g	0.5 cups
150 g	0.6 cups
175 g	0.7 cups
200 g	0.8 cups
250 g	1 cup
300 g	1.2 cups
400 g	1.6 cups
500 g	2 cups

Pumpkin Puree Conversion Chart

The conversion chart below gives a quick reference for converting pumpkin puree from Grams to other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.4 cup	3.53 oz	0.42 cup (US)	6.67 tbsp	20 tsp
150 g	0.6 cup	5.29 oz	0.63 cup (US)	10 tbsp	30 tsp
250 g	1 cup	8.82 oz	1.04 cup (US)	16.67 tbsp	50 tsp
500 g	2 cup	17.64 oz	2.08 cup (US)	33.33 tbsp	100 tsp
750 g	3 cup	26.46 oz	3.13 cup (US)	50 tbsp	150 tsp

Frequently Asked Questions

How much is 100 grams of pumpkin puree?: 100 grams of pumpkin puree is 0.4 cups, or 6.67 tablespoons, 20 teaspoons. The ratio is fixed, so 50 grams of pumpkin puree is 0.2 cups and 200 grams is 0.8 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the pumpkin puree converter
How many cups is 100 grams of pumpkin puree?: 100 grams of pumpkin puree is 0.4 cups. The conversion scales in a straight line, so 50 grams is 0.2 cups and 200 grams is 0.8 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many grams of pumpkin puree is 0.4 cups?: 0.4 cups of pumpkin puree is 100 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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Other Ingredients

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