Convert Rolled Oats from Kilograms

How much is 1 kg of rolled oats?

1 kg of rolled oats (oatmeal) is 11.11 cups, about 185.19 tablespoons or 555.56 teaspoons. 0.5 kg of rolled oats is 5.56 cups and 2 kg is 22.22 cups. Use the converter below for any amount.

Rolled oats are whole oat groats that have been steamed and flattened into flakes (quicker to prepare than steel-cut oats, which are coarsely chopped and take 20–30 minutes to cook) and chewier in texture than quick oats (which are rolled thinner for a 1–2 minute cook time). One metric cup (250 ml) of rolled oats weighs approximately 90 grams or 3.17 ounces. They are widely used in porridge, granola, baked goods such as oat cookies and crumbles, and as a breadcrumb substitute.

Oats are often sold by weight but measured by volume in baking recipes — getting the conversion right prevents dense or dry results. Measuring by weight is especially important as oats compress easily, making cup measures inconsistent.

Also known as

  • oatmeal
  • porridge oats
  • old-fashioned oats

Desiccated coconut works alongside oats in granola, flapjacks, and crumble toppings, adding sweetness and a fine crunch where oats give chew. They are close in weight (88 g vs 90 g per cup), so weigh rather than scoop when the ratio matters. See our Desiccated Coconut converter.

Oat flour is rolled oats milled to a fine powder, close in weight (100 g vs 90 g per cup). Blend rolled oats to make your own oat flour, or weigh the oats when a recipe gives one form but you have the other. See our Oat Flour converter.

Oat milk is made by blending rolled oats with water and straining the solids. Soak and blend the oats for a homemade carton, and weigh the oats when scaling the batch. See our Oat Milk converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Rolled Oats Measurement Converter

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Common Rolled Oats Conversions

Here are the most common rolled oats conversions from kilograms to cups.

KilogramsCups
0.5 kg5.56 cups
1 kg11.11 cups
2 kg22.22 cups
3 kg33.33 cups

Rolled Oats Conversion Chart

The conversion chart below gives a quick reference for converting rolled oats from Kilograms to other measurements.

kgcupgramsounceslbcup(US)tbsptsp
0.5 kg5.56 cup500 g17.61 oz1.1 lb5.79 cup (US)92.59 tbsp277.78 tsp
1 kg11.11 cup1000 g35.22 oz2.2 lb11.57 cup (US)185.19 tbsp555.56 tsp
2 kg22.22 cup2000 g70.44 oz4.41 lb23.15 cup (US)370.37 tbsp1111.11 tsp
3 kg33.33 cup3000 g105.67 oz6.61 lb34.72 cup (US)555.56 tbsp1666.67 tsp

Frequently Asked Questions

How much is 1 kg of rolled oats?
1 kg of rolled oats is 11.11 cups, or 185.19 tablespoons, 555.56 teaspoons. The ratio is fixed, so 0.5 kg of rolled oats is 5.56 cups and 2 kg is 22.22 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the rolled oats converter
How many cups is 1 kg of rolled oats?
1 kg of rolled oats is 11.11 cups. The conversion scales in a straight line, so 0.5 kg is 5.56 cups and 2 kg is 22.22 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 1 kg rolled oats in cups
How many kg of rolled oats is 11.11 cups?
11.11 cups of rolled oats is 1 kg. The conversion works the same in reverse, so you can switch between kg and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 kg of rolled oats in US cups?
1 kg of rolled oats is 11.57 US cups. The ratio is fixed, so 0.5 kg is 5.79 US cups and 2 kg is 23.15 US cups. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 kg rolled oats in US cups
How many tablespoons is 1 kg of rolled oats?
1 kg of rolled oats is 185.19 tablespoons. This conversion scales in a straight line, so 2 kg of rolled oats is 370.37 tablespoons and 0.5 kg is 92.59 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 1 kg rolled oats in tablespoons
What is 1 kg of rolled oats in teaspoons?
1 kg of rolled oats is 555.56 teaspoons. Since the ratio is fixed, 0.5 kg gives 277.78 teaspoons and 2 kg gives 1111.11 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 1 kg rolled oats in teaspoons
How do kg and grams compare as units?
Kg and grams are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Kilograms to grams

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