Convert Soy Milk from Ounces to Grams

How many grams is 1 ounce of soy milk?

1 ounce of soy milk (soya milk) is 28.36 grams. 2 ounces of soy milk is 56.71 grams. 4 ounces of soy milk is 113.43 grams. 6 ounces of soy milk is 170.14 grams. Use the converter below for any amount.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

  • soya milk
  • unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See what 1 ounce of milk is in grams.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See what 1 ounce of almond milk is in grams.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See what 1 ounce of oat milk is in grams.

Out of soy milk? See soy milk substitutes →

Soy Milk Measurement Converter

Enter a value and pick your units.

Result

28.36 Grams

Common Soy Milk Conversions

Here are the most common soy milk conversions from ounces to grams.

OuncesGrams
1 oz28.36 g
2 oz56.71 g
3 oz85.07 g
4 oz113.43 g
5 oz141.78 g
6 oz170.14 g
8 oz226.85 g
10 oz283.56 g
12 oz340.28 g

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Ounces to Grams and other measurements.

ouncesgramscuplbkgcup(US)tbsptspmlfl oz
2.5 oz70.89 g0.29 cup0.16 lb0.07 kg0.3 cup (US)4.82 tbsp14.47 tsp72.34 ml2.45 fl oz
5 oz141.78 g0.58 cup0.31 lb0.14 kg0.6 cup (US)9.65 tbsp28.94 tsp144.68 ml4.89 fl oz
7.5 oz212.67 g0.87 cup0.47 lb0.21 kg0.9 cup (US)14.47 tbsp43.4 tsp217.01 ml7.34 fl oz
10 oz283.56 g1.16 cup0.63 lb0.28 kg1.21 cup (US)19.29 tbsp57.87 tsp289.35 ml9.78 fl oz

This is a weight conversion, so the result is the same for every ingredient. Use the ounces to grams weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

How many grams is 1 ounce of soy milk?
1 ounce of soy milk is 28.36 grams. The conversion is fixed, so 2 ounces is 56.71 grams and 4 ounces is 113.43 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the soy milk converter
How many grams is 2 ounces of soy milk?
2 ounces of soy milk is 56.71 grams. The conversion is fixed, so 1 ounce is 28.36 grams and 4 ounces is 113.43 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 4 oz soy milk in grams?
4 ounces of soy milk is 113.43 grams. The conversion is fixed, so 1 ounce is 28.36 grams and 2 ounces is 56.71 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 6 oz soy milk in grams?
6 ounces of soy milk is 170.14 grams. The conversion is fixed, so 1 ounce is 28.36 grams and 2 ounces is 56.71 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
How much is 1 ounce of soya milk in grams?
Soya milk is another name for soy milk, so 1 ounce of soya milk is 28.36 grams, exactly the same as soy milk. The figure does not change with the name: 2 ounces is 56.71 grams and 0.5 ounces is 14.18 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are soy milk and soya milk the same thing?
Yes. Soya milk is another name for soy milk, so they are the same ingredient and convert identically. 1 ounce of soy milk is 28.36 grams under either name, and 2 ounces is 56.71 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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