How many grams is 1 cup of sunflower seed butter?

1 cup of sunflower seed butter is 250 grams. The conversion scales in a straight line, so 0.5 cups is 125 grams and 2 cups is 500 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many cups of sunflower seed butter is 250 grams?

250 grams of sunflower seed butter is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 cup of sunflower seed butter in ounces?

1 cup of sunflower seed butter is 8.82 ounces. The ratio is fixed, so 0.5 cups is 4.41 ounces and 2 cups is 17.64 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do cups and tablespoons compare as units?

Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Sunflower Seed Butter from Cup

How much is 1 cup of sunflower seed butter?

1 cup of sunflower seed butter (sunbutter) is 250 grams, about 8.82 ounces. 0.5 cups of sunflower seed butter is 125 grams and 2 cups is 500 grams. Use the converter below for any amount.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

sunbutter
sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See peanut butter in cups.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See almond butter in cups.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See hulled tahini in cups.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See unhulled tahini in cups.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Sunflower Seed Butter Measurement Converter

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Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from cups to grams.

Cups	Grams
0.25 cups	62.5 g
0.5 cups	125 g
0.75 cups	187.5 g
1 cup	250 g
1.25 cups	312.5 g
1.5 cups	375 g
2 cups	500 g
2.5 cups	625 g
3 cups	750 g

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	62.5 g	2.21 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	125 g	4.41 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	250 g	8.82 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	500 g	17.64 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Frequently Asked Questions

How much is 1 cup of sunflower seed butter?: 1 cup of sunflower seed butter is 250 grams, or 8.82 ounces. The ratio is fixed, so 0.5 cups of sunflower seed butter is 125 grams and 2 cups is 500 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the sunflower seed butter converter
How many grams is 1 cup of sunflower seed butter?: 1 cup of sunflower seed butter is 250 grams. The conversion scales in a straight line, so 0.5 cups is 125 grams and 2 cups is 500 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup sunflower seed butter in grams
How many cups of sunflower seed butter is 250 grams?: 250 grams of sunflower seed butter is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 cup of sunflower seed butter in ounces?: 1 cup of sunflower seed butter is 8.82 ounces. The ratio is fixed, so 0.5 cups is 4.41 ounces and 2 cups is 17.64 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup sunflower seed butter in ounces
How do cups and tablespoons compare as units?: Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons

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