Convert Sunflower Seed Butter from Ounces to Grams

How many grams is 1 ounce of sunflower seed butter?

1 ounce of sunflower seed butter (sunbutter) is 28.34 grams. 2 ounces of sunflower seed butter is 56.69 grams. 1/2 ounce of sunflower seed butter is 14.17 grams. 1/4 ounce (0.25 ounce) of sunflower seed butter is 7.09 grams. Use the converter below for any amount.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See what 1 ounce of peanut butter is in grams.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See what 1 ounce of almond butter is in grams.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See what 1 ounce of hulled tahini is in grams.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See what 1 ounce of unhulled tahini is in grams.

Out of sunflower seed butter? See sunflower seed butter substitutes →

Sunflower Seed Butter Measurement Converter

Enter a value and pick your units.

Result

28.34 Grams

Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from ounces to grams.

OuncesGrams
1 oz28.34 g
2 oz56.69 g
3 oz85.03 g
4 oz113.38 g
5 oz141.72 g
6 oz170.07 g
8 oz226.76 g
10 oz283.45 g
12 oz340.14 g

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Ounces to Grams and other measurements.

ouncesgramscupcup(US)tbsptsp
2.5 oz70.86 g0.28 cup0.3 cup (US)4.72 tbsp14.17 tsp
5 oz141.72 g0.57 cup0.59 cup (US)9.45 tbsp28.34 tsp
7.5 oz212.59 g0.85 cup0.89 cup (US)14.17 tbsp42.52 tsp
10 oz283.45 g1.13 cup1.18 cup (US)18.9 tbsp56.69 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the ounces to grams weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

What is 1 ounce of sunflower seed butter in grams?
1 ounce of sunflower seed butter is 28.34 grams. The ratio is fixed, so 2 ounces of sunflower seed butter is 56.69 grams and 0.5 ounces is 14.17 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the sunflower seed butter converter
How many grams is 1.5 ounces of sunflower seed butter?
1.5 ounces of sunflower seed butter is 42.52 grams. The ratio is fixed, so 1 ounce of sunflower seed butter is 28.34 grams and 2 ounces is 56.69 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 ounces of sunflower seed butter in grams?
2 ounces of sunflower seed butter is 56.69 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of sunflower seed butter is 28.34 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many ounces of sunflower seed butter is 28.34 grams?
28.34 grams of sunflower seed butter is 1 ounce. The conversion works the same in reverse, so you can switch between grams and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 1 ounce of sunbutter in grams?
Sunbutter is another name for sunflower seed butter, so 1 ounce of sunbutter is 28.34 grams, exactly the same as sunflower seed butter. The figure does not change with the name: 2 ounces is 56.69 grams and 0.5 ounces is 14.17 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are sunflower seed butter and sunbutter the same thing?
Yes. Sunbutter is another name for sunflower seed butter, so they are the same ingredient and convert identically. 1 ounce of sunflower seed butter is 28.34 grams under either name, and 2 ounces is 56.69 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz sunflower seed butter in grams?
1/2 ounce of sunflower seed butter is 14.17 grams. The ratio is fixed, so 1 ounce of sunflower seed butter is 28.34 grams and 2 ounces is 56.69 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz sunflower seed butter in grams?
1/4 ounce (0.25 ounce) of sunflower seed butter is 7.09 grams. The ratio is fixed, so 1 ounce of sunflower seed butter is 28.34 grams and 2 ounces is 56.69 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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