Convert Sunflower Seed Butter from Teaspoon to Tablespoon

How many tablespoons is 1 teaspoon of sunflower seed butter?

1 teaspoon of sunflower seed butter (sunbutter) is 0.33 tablespoons. 2 teaspoons of sunflower seed butter is 0.67 tablespoons. 1/2 teaspoon of sunflower seed butter is 0.17 tablespoons. 1/4 teaspoon (0.25 teaspoon) of sunflower seed butter is 0.08 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of sunflower seed butter weighs about 15 grams. A US tablespoon (14.79 ml) holds about 14.8 grams and an Australian tablespoon (20 ml) about 20 grams.
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.
  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See what 1 teaspoon of peanut butter is in tablespoons.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See what 1 teaspoon of almond butter is in tablespoons.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See what 1 teaspoon of hulled tahini is in tablespoons.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See what 1 teaspoon of unhulled tahini is in tablespoons.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Nail small amounts, get spoons

Sunflower Seed Butter Measurement Converter

Enter a value and pick your units.

Result

0.33 Tablespoon

Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from teaspoons to tablespoons.

TeaspoonsTablespoons
0.25 tsp0.08 tbsp
0.5 tsp0.17 tbsp
1 tsp0.33 tbsp
2 tsp0.67 tbsp
3 tsp1 tbsp
4 tsp1.33 tbsp
6 tsp2 tbsp
8 tsp2.67 tbsp
12 tsp4 tbsp

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Teaspoon to Tablespoon and other measurements.

tsptbspcupgramsouncescup(US)
1 tsp0.33 tbsp0.02 cup5 g0.18 oz0.02 cup (US)
2 tsp0.67 tbsp0.04 cup10 g0.35 oz0.04 cup (US)
3 tsp1 tbsp0.06 cup15 g0.53 oz0.06 cup (US)
4 tsp1.33 tbsp0.08 cup20 g0.71 oz0.08 cup (US)

This is a volume conversion, so the result is the same for every ingredient. Use the teaspoons to tablespoons volume converter to switch between cups, tablespoons, teaspoons, and millilitres without weighing.

Frequently Asked Questions

What is 1 teaspoon of sunflower seed butter in tablespoons?
1 teaspoon of sunflower seed butter is 0.33 tablespoons. The ratio is fixed, so 2 teaspoons of sunflower seed butter is 0.67 tablespoons and 0.5 teaspoons is 0.17 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the sunflower seed butter converter
How many tablespoons is 1.5 teaspoons of sunflower seed butter?
1.5 teaspoons of sunflower seed butter is 0.5 tablespoons. The ratio is fixed, so 1 teaspoon of sunflower seed butter is 0.33 tablespoons and 2 teaspoons is 0.67 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 teaspoons of sunflower seed butter in tablespoons?
2 teaspoons of sunflower seed butter is 0.67 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of sunflower seed butter is 0.33 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many teaspoons of sunflower seed butter is 0.33 tablespoons?
0.33 tablespoons of sunflower seed butter is 0.99 teaspoons. The conversion works the same in reverse, so you can switch between tablespoons and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How much is 1 teaspoon of sunbutter in tablespoons?
Sunbutter is another name for sunflower seed butter, so 1 teaspoon of sunbutter is 0.33 tablespoons, exactly the same as sunflower seed butter. The figure does not change with the name: 2 teaspoons is 0.67 tablespoons and 0.5 teaspoons is 0.17 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are sunflower seed butter and sunbutter the same thing?
Yes. Sunbutter is another name for sunflower seed butter, so they are the same ingredient and convert identically. 1 teaspoon of sunflower seed butter is 0.33 tablespoons under either name, and 2 teaspoons is 0.67 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 tsp sunflower seed butter in tablespoons?
1/2 teaspoon of sunflower seed butter is 0.17 tablespoons. The ratio is fixed, so 1 teaspoon of sunflower seed butter is 0.33 tablespoons and 2 teaspoons is 0.67 tablespoons. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 tsp sunflower seed butter in tablespoons?
1/4 teaspoon (0.25 teaspoon) of sunflower seed butter is 0.08 tablespoons. The ratio is fixed, so 1 teaspoon of sunflower seed butter is 0.33 tablespoons and 2 teaspoons is 0.67 tablespoons. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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