Convert Wheatgrass from Cup (US)

Wheatgrass Measurement Converter

Use the tool below to convert wheatgrass from Cup (US) to the measurement that you need.

Wheatgrass here means dried wheatgrass powder, the green supplement blended into juices, smoothies, and shots. One metric cup (250 ml) of wheatgrass powder weighs about 112 grams or 3.95 ounces. Most recipes use it by the teaspoon, where 1 tsp weighs around 2.2 grams.

Wheatgrass powder is light and clumps as it settles, so a cup can vary with how it is scooped. Weighing in grams keeps the dose steady across smoothies and green juices.

Also known as

wheatgrass powder
wheat grass

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Wheatgrass Conversions

Here are the most common wheatgrass conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	26.88 g
0.5 cups (US)	53.76 g
0.75 cups (US)	80.64 g
1 cup (US)	107.52 g
1.25 cups (US)	134.4 g
1.5 cups (US)	161.28 g
2 cups (US)	215.04 g
2.5 cups (US)	268.8 g
3 cups (US)	322.56 g

Wheatgrass Conversion Chart

The conversion chart below gives a quick reference for converting wheatgrass from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	26.88 g	0.95 oz	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	53.76 g	1.9 oz	8 tbsp	24 tsp
1 cup (US)	0.96 cup	107.52 g	3.79 oz	16 tbsp	48 tsp
2 cup (US)	1.92 cup	215.04 g	7.58 oz	32 tbsp	96 tsp

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Other Ingredients

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