Convert Almond Butter from Ounces

Almond Butter Measurement Converter

Use the tool below to convert almond butter from Ounces to the measurement that you need.

Almond butter is roasted almonds ground into a smooth or crunchy paste, used as a spread and in cookies, smoothies, and energy bars. One metric cup (250 ml) weighs around 256 grams or 9.03 ounces. When a recipe gives almond butter in cups but your jar lists grams, converting by weight saves scraping a sticky cup measure.

Almond butter is thick and clings to cups, so scooping a level cup is hard. Weighing in grams gives accurate amounts without the mess of scraping it all out.

Also known as

smooth almond butter
crunchy almond butter

Peanut butter is the classic nut-butter sibling, slightly heavier per cup (268 g vs 256 g) with a stronger roasted flavour. The two swap 1:1 by volume in cookies, bars, and sauces, with almond butter giving a milder, slightly sweeter result. See our Peanut Butter converter.

Sunflower seed butter is the nut-free alternative, a touch lighter per cup (250 g vs 256 g). It swaps 1:1 for almond butter and suits school and allergy bakes, with a slightly earthier, more savoury taste. See our Sunflower Seed Butter converter.

Hulled tahini is a sesame paste, looser and more savoury than almond butter and lighter per cup (240 g vs 256 g). Swap 1:1 in dressings and sauces; in sweet bakes, almond butter is milder and richer while tahini brings a bitter edge. See our Hulled Tahini converter.

Almond butter is whole almonds ground to a paste, far denser per cup (256 g vs 143 g for whole almonds). To make your own, blend roasted almonds with a little oil until smooth; weigh rather than swapping by volume. See our Almonds converter.

Out of almond butter? See almond butter substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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Common Almond Butter Conversions

Here are the most common almond butter conversions from ounces to cups.

Ounces	Cups
1 oz	0.11 cups
2 oz	0.22 cups
3 oz	0.33 cups
4 oz	0.44 cups
5 oz	0.55 cups
6 oz	0.66 cups
8 oz	0.89 cups
10 oz	1.11 cups
12 oz	1.33 cups

Almond Butter Conversion Chart

The conversion chart below gives a quick reference for converting almond butter from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.28 cup	70.87 g	0.29 cup (US)	3.46 tbsp	13.84 tsp
5 oz	0.55 cup	141.75 g	0.58 cup (US)	6.92 tbsp	27.69 tsp
7.5 oz	0.83 cup	212.62 g	0.87 cup (US)	10.38 tbsp	41.53 tsp
10 oz	1.11 cup	283.5 g	1.15 cup (US)	13.84 tbsp	55.37 tsp

Measurement Options

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Other Ingredients

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