Convert Sunflower Seed Butter from Ounces

How much is 1 ounce of sunflower seed butter?

1 ounce of sunflower seed butter (sunbutter) is 0.11 cups, about 1.89 tablespoons or 5.67 teaspoons. 0.5 ounces of sunflower seed butter is 0.06 cups and 2 ounces is 0.23 cups. Use the converter below for any amount.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See peanut butter in ounces.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See almond butter in ounces.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See hulled tahini in ounces.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See unhulled tahini in ounces.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Sunflower Seed Butter Measurement Converter

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Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from ounces to cups.

OuncesCups
1 oz0.11 cups
2 oz0.23 cups
3 oz0.34 cups
4 oz0.45 cups
5 oz0.57 cups
6 oz0.68 cups
8 oz0.91 cups
10 oz1.13 cups
12 oz1.36 cups

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Ounces to other measurements.

ouncescupgramscup(US)tbsptsp
2.5 oz0.28 cup70.86 g0.3 cup (US)4.72 tbsp14.17 tsp
5 oz0.57 cup141.72 g0.59 cup (US)9.45 tbsp28.34 tsp
7.5 oz0.85 cup212.59 g0.89 cup (US)14.17 tbsp42.52 tsp
10 oz1.13 cup283.45 g1.18 cup (US)18.9 tbsp56.69 tsp

Frequently Asked Questions

How much is 1 ounce of sunflower seed butter?
1 ounce of sunflower seed butter is 0.11 cups, or 1.89 tablespoons, 5.67 teaspoons. The ratio is fixed, so 0.5 ounces of sunflower seed butter is 0.06 cups and 2 ounces is 0.23 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the sunflower seed butter converter
How many cups is 1 ounce of sunflower seed butter?
1 ounce of sunflower seed butter is 0.11 cups. The conversion scales in a straight line, so 0.5 ounces is 0.06 cups and 2 ounces is 0.23 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 1 ounce sunflower seed butter in cups
How many ounces of sunflower seed butter is 0.11 cups?
0.11 cups of sunflower seed butter is 0.97 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 1 ounce of sunflower seed butter?
1 ounce of sunflower seed butter is 1.89 tablespoons. This conversion scales in a straight line, so 2 ounces of sunflower seed butter is 3.78 tablespoons and 0.5 ounces is 0.94 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 1 ounce sunflower seed butter in tablespoons
What is 1 ounce of sunflower seed butter in teaspoons?
1 ounce of sunflower seed butter is 5.67 teaspoons. Since the ratio is fixed, 0.5 ounces gives 2.83 teaspoons and 2 ounces gives 11.34 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 1 ounce sunflower seed butter in teaspoons
How do ounces and grams compare as units?
Ounces and grams are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Ounces to grams

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