Convert Sunflower Seed Butter from Ounces

Sunflower Seed Butter Measurement Converter

Use the tool below to convert sunflower seed butter from Ounces to the measurement that you need.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See our Peanut Butter converter.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See our Almond Butter converter.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See our Hulled Tahini converter.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Enter a value and pick your units.

Result

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Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from ounces to cups.

OuncesCups
1 oz0.11 cups
2 oz0.23 cups
3 oz0.34 cups
4 oz0.45 cups
5 oz0.57 cups
6 oz0.68 cups
8 oz0.91 cups
10 oz1.13 cups
12 oz1.36 cups

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Ounces to other measurements.

ouncescupgramscup(US)tbsptsp
2.5 oz0.28 cup70.86 g0.3 cup (US)3.54 tbsp14.17 tsp
5 oz0.57 cup141.72 g0.59 cup (US)7.09 tbsp28.34 tsp
7.5 oz0.85 cup212.59 g0.89 cup (US)10.63 tbsp42.52 tsp
10 oz1.13 cup283.45 g1.18 cup (US)14.17 tbsp56.69 tsp

Measurement Options

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