Convert Brown Rice from Ounces to Grams

How many grams is 1 ounce of brown rice?

1 ounce of brown rice (wholegrain rice) is 28.37 grams. 2 ounces of brown rice is 56.74 grams. 4 ounces of brown rice is 113.48 grams. 6 ounces of brown rice is 170.21 grams. Use the converter below for any amount.

Brown rice retains its outer bran layer, which adds fibre and a slightly nuttier flavour compared to white rice. One metric cup (250 ml) of uncooked brown rice weighs 200 g (7.05 oz). Use this converter when a recipe calls for cups and you want to weigh the rice precisely, or when you need to scale a quantity up or down.

Whole-grain rice varies more in cup weight than white rice, as the bran layer makes each grain slightly irregular. Measuring by grams removes that variable and gives consistent results across different rice varieties.

Also known as

  • wholegrain rice
  • whole grain rice

Related Brown Rice Ingredients

Milled version that cooks faster with a milder flavour. See what 1 ounce of white rice is in grams.

Aromatic long-grain variety also available in wholegrain form. See what 1 ounce of basmati rice is in grams.

Fragrant Thai long-grain rice, available in brown form too. See what 1 ounce of jasmine rice is in grams.

Short-grain variety used for risotto and rice pudding. See what 1 ounce of arborio rice is in grams.

Sticky Japanese short-grain rice used in sushi and rice bowls. See what 1 ounce of sushi rice is in grams.

Out of brown rice? See brown rice substitutes →

Brown Rice Measurement Converter

Enter a value and pick your units.

Result

28.37 Grams

Brown Rice Calculators & Baking Tools

Working with brown rice? These tools handle the jobs a converter cannot.

Common Brown Rice Conversions

Here are the most common brown rice conversions from ounces to grams.

OuncesGrams
1 oz28.37 g
2 oz56.74 g
3 oz85.11 g
4 oz113.48 g
5 oz141.84 g
6 oz170.21 g
8 oz226.95 g
10 oz283.69 g
12 oz340.43 g

Brown Rice Conversion Chart

The conversion chart below gives a quick reference for converting brown rice from Ounces to Grams and other measurements.

ouncesgramscuplbkgcup(US)tbsptsp
2.5 oz70.92 g0.35 cup0.16 lb0.07 kg0.37 cup (US)5.91 tbsp17.73 tsp
5 oz141.84 g0.71 cup0.31 lb0.14 kg0.74 cup (US)11.82 tbsp35.46 tsp
7.5 oz212.77 g1.06 cup0.47 lb0.21 kg1.11 cup (US)17.73 tbsp53.19 tsp
10 oz283.69 g1.42 cup0.63 lb0.28 kg1.48 cup (US)23.64 tbsp70.92 tsp

This is a weight conversion, so the result is the same for every ingredient. Use the ounces to grams weight converter to switch between grams, ounces, pounds, and kilograms.

Frequently Asked Questions

How many grams is 1 ounce of brown rice?
1 ounce of brown rice is 28.37 grams. The conversion is fixed, so 2 ounces is 56.74 grams and 4 ounces is 113.48 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the brown rice converter
How many grams is 2 ounces of brown rice?
2 ounces of brown rice is 56.74 grams. The conversion is fixed, so 1 ounce is 28.37 grams and 4 ounces is 113.48 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 4 oz brown rice in grams?
4 ounces of brown rice is 113.48 grams. The conversion is fixed, so 1 ounce is 28.37 grams and 2 ounces is 56.74 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 6 oz brown rice in grams?
6 ounces of brown rice is 170.21 grams. The conversion is fixed, so 1 ounce is 28.37 grams and 2 ounces is 56.74 grams. These whole-ounce amounts are the ones recipes call for most with bulk ingredients, and the figure scales in a straight line as you multiply or divide. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
How much is 1 ounce of wholegrain rice in grams?
Wholegrain rice is another name for brown rice, so 1 ounce of wholegrain rice is 28.37 grams, exactly the same as brown rice. The figure does not change with the name: 2 ounces is 56.74 grams and 0.5 ounces is 14.18 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are brown rice and wholegrain rice the same thing?
Yes. Wholegrain rice is another name for brown rice, so they are the same ingredient and convert identically. 1 ounce of brown rice is 28.37 grams under either name, and 2 ounces is 56.74 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
Is 1 cup of cooked brown rice the same weight as 1 cup of dry brown rice?
No. One cup of cooked brown rice weighs about 210 g, while one cup of dry brown rice weighs 200 g. They are different states: dry rice soaks up water and swells to roughly 3.78 times its volume as it cooks, so a single dry cup makes several cooked cups. Cooking changes the weight per cup, so the dry and cooked gram figures are not interchangeable. Use the cooked rice converter to switch between dry and cooked amounts. Open the cooked rice converter

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