Convert Dates from Cup to Teaspoon

How many teaspoons is 1 cup of dates?

1 cup of dates (medjool dates) is 50 teaspoons. 2 cups of dates is 100 teaspoons. 1/2 cup of dates is 25 teaspoons. 1/4 cup (0.25 cup) of dates is 12.5 teaspoons. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 1 cup of raisins is in teaspoons.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 1 cup of sultanas is in teaspoons.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 1 cup of craisins is in teaspoons.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 1 cup of chopped dried apricots is in teaspoons.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 1 cup of dried figs is in teaspoons.

Out of dates? See dates substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Dates Measurement Converter

Enter a value and pick your units.

Result

50 Teaspoon

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from cups to teaspoons.

CupsTeaspoons
0.25 cups12.5 tsp
0.5 cups25 tsp
0.75 cups37.5 tsp
1 cup50 tsp
1.25 cups62.5 tsp
1.5 cups75 tsp
2 cups100 tsp
2.5 cups125 tsp
3 cups150 tsp

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Cup to Teaspoon and other measurements.

cuptspgramsouncescup(US)tbsp
0.25 cup12.5 tsp44.5 g1.57 oz0.26 cup (US)4.17 tbsp
0.5 cup25 tsp89 g3.14 oz0.52 cup (US)8.33 tbsp
1 cup50 tsp178 g6.28 oz1.04 cup (US)16.67 tbsp
2 cup100 tsp356 g12.56 oz2.08 cup (US)33.33 tbsp

This is a volume conversion, so the result is the same for every ingredient. Use the cups to teaspoons volume converter to switch between cups, tablespoons, teaspoons, and millilitres without weighing.

Frequently Asked Questions

What is 1 cup of dates in teaspoons?
1 cup of dates is 50 teaspoons. The ratio is fixed, so 2 cups of dates is 100 teaspoons and 0.5 cups is 25 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many teaspoons is 1.5 cups of dates?
1.5 cups of dates is 75 teaspoons. The ratio is fixed, so 1 cup of dates is 50 teaspoons and 2 cups is 100 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of dates in teaspoons?
2 cups of dates is 100 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of dates is 50 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many cups of dates is 50 teaspoons?
50 teaspoons of dates is 1 cup. The conversion works the same in reverse, so you can switch between teaspoons and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How much is 1 cup of medjool dates in teaspoons?
Medjool dates is another name for dates, so 1 cup of medjool dates is 50 teaspoons, exactly the same as dates. The figure does not change with the name: 2 cups is 100 teaspoons and 0.5 cups is 25 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are dates and medjool dates the same thing?
Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 1 cup of dates is 50 teaspoons under either name, and 2 cups is 100 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup dates in teaspoons?
1/2 cup of dates is 25 teaspoons. The ratio is fixed, so 1 cup of dates is 50 teaspoons and 2 cups is 100 teaspoons. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup dates in teaspoons?
1/4 cup (0.25 cup) of dates is 12.5 teaspoons. The ratio is fixed, so 1 cup of dates is 50 teaspoons and 2 cups is 100 teaspoons. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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