Convert Dates from Grams to Tablespoon

How many tablespoons is 100 grams of dates?

100 grams of dates (medjool dates) is 9.36 tablespoons. 50 grams of dates is 4.68 tablespoons. 150 grams of dates is 14.04 tablespoons. 200 grams of dates is 18.73 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of dates weighs about 10.7 grams. A US tablespoon (14.79 ml) holds about 10.5 grams and an Australian tablespoon (20 ml) about 14.2 grams.
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 100 grams of raisins is in tablespoons.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 100 grams of sultanas is in tablespoons.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 100 grams of craisins is in tablespoons.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 100 grams of chopped dried apricots is in tablespoons.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 100 grams of dried figs is in tablespoons.

Out of dates? See dates substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Dates Measurement Converter

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Result

9.36 Tablespoon

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from grams to tablespoons.

GramsTablespoons
25 g2.34 tbsp
50 g4.68 tbsp
75 g7.02 tbsp
100 g9.36 tbsp
125 g11.7 tbsp
150 g14.04 tbsp
175 g16.39 tbsp
200 g18.73 tbsp
250 g23.41 tbsp
300 g28.09 tbsp
400 g37.45 tbsp
500 g46.82 tbsp

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g9.36 tbsp0.56 cup3.53 oz0.59 cup (US)28.09 tsp
150 g14.04 tbsp0.84 cup5.29 oz0.88 cup (US)42.13 tsp
250 g23.41 tbsp1.4 cup8.82 oz1.46 cup (US)70.22 tsp
500 g46.82 tbsp2.81 cup17.64 oz2.93 cup (US)140.45 tsp
750 g70.22 tbsp4.21 cup26.46 oz4.39 cup (US)210.67 tsp

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

For the reverse conversion, see 1 tablespoon of dates in grams.

Frequently Asked Questions

What is 100 grams of dates in tablespoons?
100 grams of dates is 9.36 tablespoons. The ratio is fixed, so 200 grams of dates is 18.73 tablespoons and 50 grams is 4.68 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many tablespoons is 150 grams of dates?
150 grams of dates is 14.04 tablespoons. The ratio is fixed, so 100 grams of dates is 9.36 tablespoons and 200 grams is 18.73 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of dates in tablespoons?
200 grams of dates is 18.73 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of dates is 9.36 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of dates is 9.36 tablespoons?
9.36 tablespoons of dates is 99.96 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of medjool dates in tablespoons?
Medjool dates is another name for dates, so 100 grams of medjool dates is 9.36 tablespoons, exactly the same as dates. The figure does not change with the name: 200 grams is 18.73 tablespoons and 50 grams is 4.68 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are dates and medjool dates the same thing?
Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 100 grams of dates is 9.36 tablespoons under either name, and 200 grams is 18.73 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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