Convert Dates from Ounces to Cup

How many cups is 1 ounce of dates?

1 ounce of dates (medjool dates) is 0.16 cups. 2 ounces of dates is 0.32 cups. 1/2 ounce of dates is 0.08 cups. 1/4 ounce (0.25 ounce) of dates is 0.04 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 1 ounce of raisins is in cups.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 1 ounce of sultanas is in cups.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 1 ounce of craisins is in cups.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 1 ounce of chopped dried apricots is in cups.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 1 ounce of dried figs is in cups.

Out of dates? See dates substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Dates Measurement Converter

Enter a value and pick your units.

Result

0.16 Cup

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from ounces to cups.

OuncesCups
1 oz0.16 cups
2 oz0.32 cups
3 oz0.48 cups
4 oz0.64 cups
5 oz0.8 cups
6 oz0.96 cups
8 oz1.27 cups
10 oz1.59 cups
12 oz1.91 cups

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Ounces to Cup and other measurements.

ouncescupgramscup(US)tbsptsp
2.5 oz0.4 cup70.86 g0.41 cup (US)6.63 tbsp19.9 tsp
5 oz0.8 cup141.72 g0.83 cup (US)13.27 tbsp39.81 tsp
7.5 oz1.19 cup212.58 g1.24 cup (US)19.9 tbsp59.71 tsp
10 oz1.59 cup283.44 g1.66 cup (US)26.54 tbsp79.62 tsp

For the reverse conversion, see 1 cup of dates in ounces.

Frequently Asked Questions

What is 1 ounce of dates in cups?
1 ounce of dates is 0.16 cups. The ratio is fixed, so 2 ounces of dates is 0.32 cups and 0.5 ounces is 0.08 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many cups is 1.5 ounces of dates?
1.5 ounces of dates is 0.24 cups. The ratio is fixed, so 1 ounce of dates is 0.16 cups and 2 ounces is 0.32 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 ounces of dates in cups?
2 ounces of dates is 0.32 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 ounce of dates is 0.16 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many ounces of dates is 0.16 cups?
0.16 cups of dates is 1 ounce. The conversion works the same in reverse, so you can switch between cups and ounces without changing the result. This helps when a recipe lists ounces but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How much is 1 ounce of medjool dates in cups?
Medjool dates is another name for dates, so 1 ounce of medjool dates is 0.16 cups, exactly the same as dates. The figure does not change with the name: 2 ounces is 0.32 cups and 0.5 ounces is 0.08 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are dates and medjool dates the same thing?
Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 1 ounce of dates is 0.16 cups under either name, and 2 ounces is 0.32 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 oz dates in cups?
1/2 ounce of dates is 0.08 cups. The ratio is fixed, so 1 ounce of dates is 0.16 cups and 2 ounces is 0.32 cups. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 oz dates in cups?
1/4 ounce (0.25 ounce) of dates is 0.04 cups. The ratio is fixed, so 1 ounce of dates is 0.16 cups and 2 ounces is 0.32 cups. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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