Convert Dates from Cup to Ounces

How many ounces is 1 cup of dates?

1 cup of dates (medjool dates) is 6.28 ounces. 2 cups of dates is 12.56 ounces. 1/2 cup of dates is 3.14 ounces. 1/4 cup (0.25 cup) of dates is 1.57 ounces. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

  • medjool dates
  • deglet noor dates
  • pitted dates
  • chopped dates
  • dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 1 cup of raisins is in ounces.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 1 cup of sultanas is in ounces.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 1 cup of craisins is in ounces.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 1 cup of chopped dried apricots is in ounces.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 1 cup of dried figs is in ounces.

Out of dates? See dates substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Dates Measurement Converter

Enter a value and pick your units.

Result

6.28 Ounces

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

Common Dates Conversions

Here are the most common dates conversions from cups to ounces.

CupsOunces
0.25 cups1.57 oz
0.5 cups3.14 oz
0.75 cups4.71 oz
1 cup6.28 oz
1.25 cups7.85 oz
1.5 cups9.42 oz
2 cups12.56 oz
2.5 cups15.7 oz
3 cups18.84 oz

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Cup to Ounces and other measurements.

cupouncesgramscup(US)tbsptsp
0.25 cup1.57 oz44.5 g0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup3.14 oz89 g0.52 cup (US)8.33 tbsp25 tsp
1 cup6.28 oz178 g1.04 cup (US)16.67 tbsp50 tsp
2 cup12.56 oz356 g2.08 cup (US)33.33 tbsp100 tsp

For the reverse conversion, see 1 ounce of dates in cups.

Frequently Asked Questions

What is 1 cup of dates in ounces?
1 cup of dates is 6.28 ounces. The ratio is fixed, so 2 cups of dates is 12.56 ounces and 0.5 cups is 3.14 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many ounces is 1.5 cups of dates?
1.5 cups of dates is 9.42 ounces. The ratio is fixed, so 1 cup of dates is 6.28 ounces and 2 cups is 12.56 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of dates in ounces?
2 cups of dates is 12.56 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of dates is 6.28 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many cups of dates is 6.28 ounces?
6.28 ounces of dates is 1 cup. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How much is 1 cup of medjool dates in ounces?
Medjool dates is another name for dates, so 1 cup of medjool dates is 6.28 ounces, exactly the same as dates. The figure does not change with the name: 2 cups is 12.56 ounces and 0.5 cups is 3.14 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are dates and medjool dates the same thing?
Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 1 cup of dates is 6.28 ounces under either name, and 2 cups is 12.56 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup dates in ounces?
1/2 cup of dates is 3.14 ounces. The ratio is fixed, so 1 cup of dates is 6.28 ounces and 2 cups is 12.56 ounces. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup dates in ounces?
1/4 cup (0.25 cup) of dates is 1.57 ounces. The ratio is fixed, so 1 cup of dates is 6.28 ounces and 2 cups is 12.56 ounces. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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