Convert Feta from Cup to Ounces

Feta Measurement Converter

Need feta in ounces? Here's the quick answer: 1 cup of feta is 5.29 ounces. 2 cups of feta is 10.58 ounces. Use the converter below for any amount.

These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →

Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.

Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.

Also known as

feta cheese
crumbled feta
Greek cheese

Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See our Goat's Cheese converter.

Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See our Ricotta converter.

Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See our Halloumi converter.

Out of feta? See feta substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Enter a value and pick your units.

Convert from

Convert to

Result

0 Ounces

Common Feta Conversions

Here are the most common feta conversions from cups to ounces.

Cups	Ounces
0.25 cups	1.32 oz
0.5 cups	2.65 oz
0.75 cups	3.97 oz
1 cup	5.29 oz
1.25 cups	6.61 oz
1.5 cups	7.94 oz
2 cups	10.58 oz
2.5 cups	13.23 oz
3 cups	15.87 oz

Feta Conversion Chart

The conversion chart below gives a quick reference for converting feta from Cup to Ounces and other measurements.

cup	ounces	grams	cup(US)	tbsp	tsp
0.25 cup	1.32 oz	37.5 g	0.26 cup (US)	3.13 tbsp	12.5 tsp
0.5 cup	2.65 oz	75 g	0.52 cup (US)	6.25 tbsp	25 tsp
1 cup	5.29 oz	150 g	1.04 cup (US)	12.5 tbsp	50 tsp
2 cup	10.58 oz	300 g	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

If you need help with any other ingredients click below: