Convert Feta from Ounces to Cup

Feta Measurement Converter

Need feta in cups? Here's the quick answer: 1 ounce of feta is 0.19 cups. 2 ounces of feta is 0.38 cups. Use the converter below for any amount.

These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →

Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.

Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.

Also known as

feta cheese
crumbled feta
Greek cheese

Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See our Goat's Cheese converter.

Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See our Ricotta converter.

Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See our Halloumi converter.

Out of feta? See feta substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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Common Feta Conversions

Here are the most common feta conversions from ounces to cups.

Ounces	Cups
1 oz	0.19 cups
2 oz	0.38 cups
3 oz	0.57 cups
4 oz	0.76 cups
5 oz	0.95 cups
6 oz	1.13 cups
8 oz	1.51 cups
10 oz	1.89 cups
12 oz	2.27 cups

Feta Conversion Chart

The conversion chart below gives a quick reference for converting feta from Ounces to Cup and other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.47 cup	70.89 g	0.49 cup (US)	5.91 tbsp	23.63 tsp
5 oz	0.95 cup	141.78 g	0.98 cup (US)	11.81 tbsp	47.26 tsp
7.5 oz	1.42 cup	212.67 g	1.48 cup (US)	17.72 tbsp	70.89 tsp
10 oz	1.89 cup	283.55 g	1.97 cup (US)	23.63 tbsp	94.52 tsp

Other Ingredients

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