Convert Golden Syrup from Grams to Fluid Ounces

How many fluid ounces is 100 grams of golden syrup?

100 grams of golden syrup (light treacle) is 2.42 fluid ounces. 50 grams of golden syrup is 1.21 fluid ounces. 150 grams of golden syrup is 3.62 fluid ounces. 200 grams of golden syrup is 4.83 fluid ounces. Use the converter below for any amount.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 grams of honey is in fluid ounces.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 grams of maple syrup is in fluid ounces.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 grams of molasses is in fluid ounces.

Out of golden syrup? See golden syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

2.42 Fluid Ounces

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from grams to fluid Ounces.

GramsFluid Ounces
25 g0.6 fl oz
50 g1.21 fl oz
75 g1.81 fl oz
100 g2.42 fl oz
125 g3.02 fl oz
150 g3.62 fl oz
175 g4.23 fl oz
200 g4.83 fl oz
250 g6.04 fl oz
300 g7.25 fl oz
400 g9.66 fl oz
500 g12.08 fl oz

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Grams to Fluid Ounces and other measurements.

gramsfl ozcupouncescup(US)tbsptspml
100 g2.42 fl oz0.29 cup3.53 oz0.3 cup (US)4.76 tbsp14.29 tsp71.43 ml
150 g3.62 fl oz0.43 cup5.29 oz0.45 cup (US)7.14 tbsp21.43 tsp107.14 ml
250 g6.04 fl oz0.71 cup8.82 oz0.74 cup (US)11.9 tbsp35.71 tsp178.57 ml
500 g12.08 fl oz1.43 cup17.64 oz1.49 cup (US)23.81 tbsp71.43 tsp357.14 ml
750 g18.12 fl oz2.14 cup26.46 oz2.23 cup (US)35.71 tbsp107.14 tsp535.71 ml

For the reverse conversion, see 1 fluid ounce of golden syrup in grams.

Frequently Asked Questions

What is 100 grams of golden syrup in fluid ounces?
100 grams of golden syrup is 2.42 fluid ounces. The ratio is fixed, so 200 grams of golden syrup is 4.83 fluid ounces and 50 grams is 1.21 fluid ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many fluid ounces is 150 grams of golden syrup?
150 grams of golden syrup is 3.62 fluid ounces. The ratio is fixed, so 100 grams of golden syrup is 2.42 fluid ounces and 200 grams is 4.83 fluid ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of golden syrup in fluid ounces?
200 grams of golden syrup is 4.83 fluid ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of golden syrup is 2.42 fluid ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact fluid ounces reading.
How many grams of golden syrup is 2.42 fluid ounces?
2.42 fluid ounces of golden syrup is 100.19 grams. The conversion works the same in reverse, so you can switch between fluid ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in fluid ounces. The converter above and the chart below cover both directions for any amount.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 grams of golden syrup is 2.42 fluid ounces under either name, and 200 grams is 4.83 fluid ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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