Convert Golden Syrup from Grams to Millilitres

How many millilitres is 100 grams of golden syrup?

100 grams of golden syrup (light treacle) is 71.43 millilitres. 50 grams of golden syrup is 35.71 millilitres. 150 grams of golden syrup is 107.14 millilitres. 200 grams of golden syrup is 142.86 millilitres. Use the converter below for any amount.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 grams of honey is in millilitres.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 grams of maple syrup is in millilitres.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 grams of molasses is in millilitres.

Out of golden syrup? See golden syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

71.43 Millilitres

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from grams to millilitres.

GramsMillilitres
25 g17.86 ml
50 g35.71 ml
75 g53.57 ml
100 g71.43 ml
125 g89.29 ml
150 g107.14 ml
175 g125 ml
200 g142.86 ml
250 g178.57 ml
300 g214.29 ml
400 g285.71 ml
500 g357.14 ml

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Grams to Millilitres and other measurements.

gramsmlcupouncescup(US)tbsptspfl oz
100 g71.43 ml0.29 cup3.53 oz0.3 cup (US)4.76 tbsp14.29 tsp2.42 fl oz
150 g107.14 ml0.43 cup5.29 oz0.45 cup (US)7.14 tbsp21.43 tsp3.62 fl oz
250 g178.57 ml0.71 cup8.82 oz0.74 cup (US)11.9 tbsp35.71 tsp6.04 fl oz
500 g357.14 ml1.43 cup17.64 oz1.49 cup (US)23.81 tbsp71.43 tsp12.08 fl oz
750 g535.71 ml2.14 cup26.46 oz2.23 cup (US)35.71 tbsp107.14 tsp18.12 fl oz

For the reverse conversion, see 100 millilitres of golden syrup in grams.

Frequently Asked Questions

What is 100 grams of golden syrup in millilitres?
100 grams of golden syrup is 71.43 millilitres. The ratio is fixed, so 200 grams of golden syrup is 142.86 millilitres and 50 grams is 35.71 millilitres. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many millilitres is 150 grams of golden syrup?
150 grams of golden syrup is 107.14 millilitres. The ratio is fixed, so 100 grams of golden syrup is 71.43 millilitres and 200 grams is 142.86 millilitres. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of golden syrup in millilitres?
200 grams of golden syrup is 142.86 millilitres. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of golden syrup is 71.43 millilitres, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact millilitres reading.
How many grams of golden syrup is 71.43 millilitres?
71.43 millilitres of golden syrup is 100 grams. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in millilitres. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of light treacle in millilitres?
Light treacle is another name for golden syrup, so 100 grams of light treacle is 71.43 millilitres, exactly the same as golden syrup. The figure does not change with the name: 200 grams is 142.86 millilitres and 50 grams is 35.71 millilitres. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 grams of golden syrup is 71.43 millilitres under either name, and 200 grams is 142.86 millilitres. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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