Convert Golden Syrup from Millilitres to Grams

How many grams is 100 millilitres of golden syrup?

100 millilitres of golden syrup (light treacle) is 140 grams. 50 millilitres of golden syrup is 70 grams. 150 millilitres of golden syrup is 210 grams. 200 millilitres of golden syrup is 280 grams. Use the converter below for any amount.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 millilitres of honey is in grams.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 millilitres of maple syrup is in grams.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 millilitres of molasses is in grams.

Out of golden syrup? See golden syrup substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

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Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

140 Grams

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from millilitres to grams.

MillilitresGrams
50 ml70 g
100 ml140 g
150 ml210 g
200 ml280 g
250 ml350 g
300 ml420 g
400 ml560 g
500 ml700 g

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Millilitres to Grams and other measurements.

mlgramscupouncescup(US)tbsptspfl oz
50 ml70 g0.2 cup2.47 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml140 g0.4 cup4.94 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml210 g0.6 cup7.41 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml280 g0.8 cup9.88 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml350 g1 cup12.35 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml420 g1.2 cup14.82 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml560 g1.6 cup19.76 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml700 g2 cup24.7 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

For the reverse conversion, see 100 grams of golden syrup in millilitres.

Frequently Asked Questions

What is 100 millilitres of golden syrup in grams?
100 millilitres of golden syrup is 140 grams. The ratio is fixed, so 200 millilitres of golden syrup is 280 grams and 50 millilitres is 70 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many grams is 150 millilitres of golden syrup?
150 millilitres of golden syrup is 210 grams. The ratio is fixed, so 100 millilitres of golden syrup is 140 grams and 200 millilitres is 280 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 millilitres of golden syrup in grams?
200 millilitres of golden syrup is 280 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of golden syrup is 140 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many millilitres of golden syrup is 140 grams?
140 grams of golden syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between grams and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 100 millilitres of light treacle in grams?
Light treacle is another name for golden syrup, so 100 millilitres of light treacle is 140 grams, exactly the same as golden syrup. The figure does not change with the name: 200 millilitres is 280 grams and 50 millilitres is 70 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 millilitres of golden syrup is 140 grams under either name, and 200 millilitres is 280 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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