Convert Golden Syrup from Grams to Teaspoon

How many teaspoons is 100 grams of golden syrup?

100 grams of golden syrup (light treacle) is 14.29 teaspoons. 50 grams of golden syrup is 7.14 teaspoons. 150 grams of golden syrup is 21.43 teaspoons. 200 grams of golden syrup is 28.57 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 grams of honey is in teaspoons.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 grams of maple syrup is in teaspoons.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 grams of molasses is in teaspoons.

Out of golden syrup? See golden syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

14.29 Teaspoon

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from grams to teaspoons.

GramsTeaspoons
25 g3.57 tsp
50 g7.14 tsp
75 g10.71 tsp
100 g14.29 tsp
125 g17.86 tsp
150 g21.43 tsp
175 g25 tsp
200 g28.57 tsp
250 g35.71 tsp
300 g42.86 tsp
400 g57.14 tsp
500 g71.43 tsp

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbspmlfl oz
100 g14.29 tsp0.29 cup3.53 oz0.3 cup (US)4.76 tbsp71.43 ml2.42 fl oz
150 g21.43 tsp0.43 cup5.29 oz0.45 cup (US)7.14 tbsp107.14 ml3.62 fl oz
250 g35.71 tsp0.71 cup8.82 oz0.74 cup (US)11.9 tbsp178.57 ml6.04 fl oz
500 g71.43 tsp1.43 cup17.64 oz1.49 cup (US)23.81 tbsp357.14 ml12.08 fl oz
750 g107.14 tsp2.14 cup26.46 oz2.23 cup (US)35.71 tbsp535.71 ml18.12 fl oz

For grams to teaspoons with a different ingredient, use the grams to teaspoons converter for a quick-reference table.

For the reverse conversion, see 1 teaspoon of golden syrup in grams.

Frequently Asked Questions

What is 100 grams of golden syrup in teaspoons?
100 grams of golden syrup is 14.29 teaspoons. The ratio is fixed, so 200 grams of golden syrup is 28.57 teaspoons and 50 grams is 7.14 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many teaspoons is 150 grams of golden syrup?
150 grams of golden syrup is 21.43 teaspoons. The ratio is fixed, so 100 grams of golden syrup is 14.29 teaspoons and 200 grams is 28.57 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of golden syrup in teaspoons?
200 grams of golden syrup is 28.57 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of golden syrup is 14.29 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of golden syrup is 14.29 teaspoons?
14.29 teaspoons of golden syrup is 100.03 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of light treacle in teaspoons?
Light treacle is another name for golden syrup, so 100 grams of light treacle is 14.29 teaspoons, exactly the same as golden syrup. The figure does not change with the name: 200 grams is 28.57 teaspoons and 50 grams is 7.14 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 grams of golden syrup is 14.29 teaspoons under either name, and 200 grams is 28.57 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

If you need help with any other ingredients click below: