Convert Golden Syrup from Millilitres to Teaspoon

Golden Syrup Measurement Converter

Use the tool below to convert golden syrup from Millilitres to Teaspoon.

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, making it slightly heavier than honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

light treacle
cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They are close in weight (340 g vs 350 g per cup), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See our Honey converter.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See our Maple Syrup converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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Common Golden Syrup Conversions

Here are the most common golden syrup conversions from millilitres to teaspoons.

Millilitres	Teaspoons
50 ml	10 tsp
100 ml	20 tsp
150 ml	30 tsp
200 ml	40 tsp
250 ml	50 tsp
300 ml	60 tsp
400 ml	80 tsp
500 ml	100 tsp

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Millilitres to Teaspoon and other measurements.

ml	tsp	cup	grams	ounces	cup(US)	tbsp	fl oz
50 ml	10 tsp	0.2 cup	70 g	2.47 oz	0.21 cup (US)	2.5 tbsp	1.69 fl oz
100 ml	20 tsp	0.4 cup	140 g	4.94 oz	0.42 cup (US)	5 tbsp	3.38 fl oz
150 ml	30 tsp	0.6 cup	210 g	7.41 oz	0.63 cup (US)	7.5 tbsp	5.07 fl oz
200 ml	40 tsp	0.8 cup	280 g	9.88 oz	0.83 cup (US)	10 tbsp	6.76 fl oz
250 ml	50 tsp	1 cup	350 g	12.35 oz	1.04 cup (US)	12.5 tbsp	8.45 fl oz
300 ml	60 tsp	1.2 cup	420 g	14.82 oz	1.25 cup (US)	15 tbsp	10.14 fl oz
400 ml	80 tsp	1.6 cup	560 g	19.76 oz	1.67 cup (US)	20 tbsp	13.53 fl oz
500 ml	100 tsp	2 cup	700 g	24.7 oz	2.08 cup (US)	25 tbsp	16.91 fl oz

Other Ingredients

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