Convert Golden Syrup from Millilitres to Teaspoon

How many teaspoons is 100 millilitres of golden syrup?

100 millilitres of golden syrup (light treacle) is 20 teaspoons. 50 millilitres of golden syrup is 10 teaspoons. 150 millilitres of golden syrup is 30 teaspoons. 200 millilitres of golden syrup is 40 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →

Golden syrup is a thick amber sugar syrup made from sugar cane juice, with a buttery toffee flavour. One metric cup (250 ml) of golden syrup weighs around 350 grams or 12.35 ounces, the same weight as honey. It is a British baking staple in flapjacks, treacle tart, gingerbread, and steamed puddings.

Golden syrup is so sticky that scooping a clean cup is hard. Weighing in grams or millilitres is the most reliable way to get the right amount without the mess of a coated measuring cup.

Also known as

  • light treacle
  • cane syrup

Honey and golden syrup are both thick liquid sweeteners, but honey carries floral notes from nectar while golden syrup gives a buttery toffee flavour. They weigh the same per cup (350 g), so swap 1:1 by volume in bakes that suit either flavour, like flapjacks or gingerbread. See what 100 millilitres of honey is in teaspoons.

Maple syrup is thinner than golden syrup and tastes of caramel and tree sap rather than toffee. Golden syrup is heavier (350 g vs 325 g per cup) and richer in flavour, so the two are not perfect 1:1 swaps; weigh and expect a sweeter, stickier result from golden syrup. See what 100 millilitres of maple syrup is in teaspoons.

Molasses is slightly lighter (340 g vs 350 g per cup) and much more bitter than golden syrup. Use it only in recipes designed for its strong, dark flavour, such as gingerbread or treacle tart. See what 100 millilitres of molasses is in teaspoons.

Out of golden syrup? See golden syrup substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

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Golden Syrup Measurement Converter

Enter a value and pick your units.

Result

20 Teaspoon

Common Golden Syrup Conversions

Here are the most common golden syrup conversions from millilitres to teaspoons.

MillilitresTeaspoons
50 ml10 tsp
100 ml20 tsp
150 ml30 tsp
200 ml40 tsp
250 ml50 tsp
300 ml60 tsp
400 ml80 tsp
500 ml100 tsp

Golden Syrup Conversion Chart

The conversion chart below gives a quick reference for converting golden syrup from Millilitres to Teaspoon and other measurements.

mltspcupgramsouncescup(US)tbspfl oz
50 ml10 tsp0.2 cup70 g2.47 oz0.21 cup (US)3.33 tbsp1.69 fl oz
100 ml20 tsp0.4 cup140 g4.94 oz0.42 cup (US)6.67 tbsp3.38 fl oz
150 ml30 tsp0.6 cup210 g7.41 oz0.63 cup (US)10 tbsp5.07 fl oz
200 ml40 tsp0.8 cup280 g9.88 oz0.83 cup (US)13.33 tbsp6.76 fl oz
250 ml50 tsp1 cup350 g12.35 oz1.04 cup (US)16.67 tbsp8.45 fl oz
300 ml60 tsp1.2 cup420 g14.82 oz1.25 cup (US)20 tbsp10.14 fl oz
400 ml80 tsp1.6 cup560 g19.76 oz1.67 cup (US)26.67 tbsp13.53 fl oz
500 ml100 tsp2 cup700 g24.7 oz2.08 cup (US)33.33 tbsp16.91 fl oz

For the reverse conversion, see 1 teaspoon of golden syrup in millilitres.

Frequently Asked Questions

What is 100 millilitres of golden syrup in teaspoons?
100 millilitres of golden syrup is 20 teaspoons. The ratio is fixed, so 200 millilitres of golden syrup is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the golden syrup converter
How many teaspoons is 150 millilitres of golden syrup?
150 millilitres of golden syrup is 30 teaspoons. The ratio is fixed, so 100 millilitres of golden syrup is 20 teaspoons and 200 millilitres is 40 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 millilitres of golden syrup in teaspoons?
200 millilitres of golden syrup is 40 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of golden syrup is 20 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many millilitres of golden syrup is 20 teaspoons?
20 teaspoons of golden syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between teaspoons and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How much is 100 millilitres of light treacle in teaspoons?
Light treacle is another name for golden syrup, so 100 millilitres of light treacle is 20 teaspoons, exactly the same as golden syrup. The figure does not change with the name: 200 millilitres is 40 teaspoons and 50 millilitres is 10 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are golden syrup and light treacle the same thing?
Yes. Light treacle is another name for golden syrup, so they are the same ingredient and convert identically. 100 millilitres of golden syrup is 20 teaspoons under either name, and 200 millilitres is 40 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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