Convert Honey from Cup (US)

Honey Measurement Converter

Use the tool below to convert honey from Cup (US) to the measurement that you need.

Honey is a natural liquid sweetener produced by bees from flower nectar. Dense and viscous, 1 cup (250 ml) of honey weighs around 340 grams — roughly 40% heavier than the same volume of water. Its thick consistency makes weight measurements far more reliable than estimating by volume in a sticky measuring cup.

Baking recipes frequently list honey by tablespoons or grams rather than cups. One tablespoon of honey weighs about 20 grams, so a kitchen scale is the easiest way to hit the right amount without the mess.

Also known as

raw honey

Golden syrup is a refined cane sugar syrup with a buttery toffee taste, while honey carries floral notes from nectar. They are close in weight (350 g vs 340 g per cup) and swap 1:1 by volume in flapjacks, gingerbread, and toffee bakes that suit either flavour. See our Golden Syrup converter.

Molasses is darker and more bittersweet than honey, with a stronger flavour even in small amounts. They weigh the same per cup (340 g), but only swap them where the recipe suits a robust, dark character. See our Molasses converter.

Out of honey? See honey substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Honey Conversions

Here are the most common honey conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	81.6 g
0.5 cups (US)	163.2 g
0.75 cups (US)	244.8 g
1 cup (US)	326.4 g
1.25 cups (US)	408 g
1.5 cups (US)	489.6 g
2 cups (US)	652.8 g
2.5 cups (US)	816 g
3 cups (US)	979.2 g

Honey Conversion Chart

The conversion chart below gives a quick reference for converting honey from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp	ml	fl oz
0.25 cup (US)	0.24 cup	81.6 g	2.88 oz	4 tbsp	12 tsp	60 ml	2.03 fl oz
0.5 cup (US)	0.48 cup	163.2 g	5.76 oz	8 tbsp	24 tsp	120 ml	4.06 fl oz
1 cup (US)	0.96 cup	326.4 g	11.51 oz	16 tbsp	48 tsp	240 ml	8.12 fl oz
2 cup (US)	1.92 cup	652.8 g	23.02 oz	32 tbsp	96 tsp	480 ml	16.23 fl oz

Measurement Options

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Other Ingredients

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