Convert Honey from Cup (US) to Grams
How many grams is 1 US cup of honey?
1 US cup of honey (raw honey) is 326.4 grams. 2 US cups of honey is 652.8 grams. 1/2 US cup of honey is 163.2 grams. Use the converter below for any amount.
- These figures use the US cup (240 ml). A metric cup is slightly larger at 250 ml, so it holds a little more. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Honey is a natural liquid sweetener produced by bees from flower nectar. Dense and viscous, 1 cup (250 ml) of honey weighs around 340 grams — roughly 40% heavier than the same volume of water. Its thick consistency makes weight measurements far more reliable than estimating by volume in a sticky measuring cup.
Baking recipes frequently list honey by tablespoons or grams rather than cups. One tablespoon of honey weighs about 20 grams, so a kitchen scale is the easiest way to hit the right amount without the mess.
Also known as
- raw honey
Golden syrup is a refined cane sugar syrup with a buttery toffee taste, while honey carries floral notes from nectar. They are close in weight (350 g vs 340 g per cup) and swap 1:1 by volume in flapjacks, gingerbread, and toffee bakes that suit either flavour. See our Golden Syrup converter.
Molasses is darker and more bittersweet than honey, with a stronger flavour even in small amounts. They weigh the same per cup (340 g), but only swap them where the recipe suits a robust, dark character. See our Molasses converter.
Out of honey? See honey substitutes →
No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.
Honey Measurement Converter
Enter a value and pick your units.
Result
0 GramsCommon Honey Conversions
Here are the most common honey conversions from cups (US) to grams.
| Cups (US) | Grams |
|---|---|
| 0.25 cups (US) | 81.6 g |
| 0.5 cups (US) | 163.2 g |
| 0.75 cups (US) | 244.8 g |
| 1 cup (US) | 326.4 g |
| 1.25 cups (US) | 408 g |
| 1.5 cups (US) | 489.6 g |
| 2 cups (US) | 652.8 g |
| 2.5 cups (US) | 816 g |
| 3 cups (US) | 979.2 g |
Honey Conversion Chart
The conversion chart below gives a quick reference for converting honey from Cup (US) to Grams and other measurements.
| cup(US) | grams | cup | ounces | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 0.25 cup (US) | 81.6 g | 0.24 cup | 2.88 oz | 4 tbsp | 12 tsp | 60 ml | 2.03 fl oz |
| 0.5 cup (US) | 163.2 g | 0.48 cup | 5.76 oz | 8 tbsp | 24 tsp | 120 ml | 4.06 fl oz |
| 1 cup (US) | 326.4 g | 0.96 cup | 11.51 oz | 16 tbsp | 48 tsp | 240 ml | 8.12 fl oz |
| 2 cup (US) | 652.8 g | 1.92 cup | 23.02 oz | 32 tbsp | 96 tsp | 480 ml | 16.23 fl oz |
Frequently Asked Questions
- How many grams is 1 US cup of honey?
- 1 US cup of honey is 326.4 grams. The ratio is fixed, so 2 US cups of honey is 652.8 grams and 0.5 US cups is 163.2 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the honey converter
- How many grams is 1.5 US cups of honey?
- 1.5 US cups of honey is 489.6 grams. The ratio is fixed, so 1 US cup of honey is 326.4 grams and 2 US cups is 652.8 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
- How many grams is 2 US cups of honey?
- 2 US cups of honey is 652.8 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of honey is 326.4 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many US cups of honey is 326.4 grams?
- 326.4 grams of honey is 1 US cup. The conversion works the same in reverse, so you can switch between grams and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
- How many grams is 1 US cup of raw honey?
- Raw honey is another name for honey, so 1 US cup of raw honey is 326.4 grams, exactly the same as honey. The figure does not change with the name: 2 US cups is 652.8 grams and 0.5 US cups is 163.2 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
- How many grams is 1/2 US cup of honey?
- 1/2 US cup of honey is 163.2 grams. The ratio is fixed, so 1 US cup of honey is 326.4 grams and 2 US cups is 652.8 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
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