Convert Maple Syrup from Millilitres to Ounces

Maple Syrup Measurement Converter

Use the tool below to convert maple syrup from Millilitres to Ounces.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 26 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to ounces.

Millilitres	Ounces
50 ml	2.29 oz
100 ml	4.58 oz
150 ml	6.88 oz
200 ml	9.17 oz
250 ml	11.46 oz
300 ml	13.75 oz
400 ml	18.34 oz
500 ml	22.92 oz

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Ounces and other measurements.

ml	ounces	cup	grams	cup(US)	tbsp	tsp	fl oz
50 ml	2.29 oz	0.2 cup	65 g	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	4.58 oz	0.4 cup	130 g	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	6.88 oz	0.6 cup	195 g	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	9.17 oz	0.8 cup	260 g	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	11.46 oz	1 cup	325 g	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	13.75 oz	1.2 cup	390 g	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	18.34 oz	1.6 cup	520 g	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	22.92 oz	2 cup	650 g	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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