Convert Maple Syrup from Millilitres to Ounces

How many ounces is 100 millilitres of maple syrup?

100 millilitres of maple syrup (Pure maple syrup) is 4.58 ounces. 200 millilitres of maple syrup is 9.17 ounces. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

0 Ounces

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to ounces.

MillilitresOunces
50 ml2.29 oz
100 ml4.58 oz
150 ml6.88 oz
200 ml9.17 oz
250 ml11.46 oz
300 ml13.75 oz
400 ml18.34 oz
500 ml22.92 oz

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Ounces and other measurements.

mlouncescupgramscup(US)tbsptspfl oz
50 ml2.29 oz0.2 cup65 g0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml4.58 oz0.4 cup130 g0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml6.88 oz0.6 cup195 g0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml9.17 oz0.8 cup260 g0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml11.46 oz1 cup325 g1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml13.75 oz1.2 cup390 g1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml18.34 oz1.6 cup520 g1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml22.92 oz2 cup650 g2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

Frequently Asked Questions

How many ounces is 100 millilitres of maple syrup?
100 millilitres of maple syrup is 4.58 ounces. The ratio is fixed, so 200 millilitres of maple syrup is 9.17 ounces and 50 millilitres is 2.29 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many ounces is 150 millilitres of maple syrup?
150 millilitres of maple syrup is 6.88 ounces. The ratio is fixed, so 100 millilitres of maple syrup is 4.58 ounces and 200 millilitres is 9.17 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 200 millilitres of maple syrup?
200 millilitres of maple syrup is 9.17 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of maple syrup is 4.58 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many millilitres of maple syrup is 4.58 ounces?
4.58 ounces of maple syrup is 99.91 millilitres. The conversion works the same in reverse, so you can switch between ounces and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How many ounces is 100 millilitres of Pure maple syrup?
Pure maple syrup is another name for maple syrup, so 100 millilitres of Pure maple syrup is 4.58 ounces, exactly the same as maple syrup. The figure does not change with the name: 200 millilitres is 9.17 ounces and 50 millilitres is 2.29 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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