Convert Molasses from Millilitres to Ounces

Molasses Measurement Converter

Use the tool below to convert molasses from Millilitres to Ounces.

Molasses is a thick, dark syrup produced as a byproduct of refining cane sugar into white crystals. When a recipe calls for it by weight, one metric cup (250 ml) is around 340 grams or 12 ounces. Its bittersweet depth gives gingerbread, treacle tart, and dark rye bread their distinctive flavour.

Molasses clings to measuring cups and spoons, so weighing in grams gives a more reliable result. Pour it directly onto a scale for the cleanest measurement.

Also known as

blackstrap molasses
treacle

Honey and molasses are both thick liquid sweeteners and weigh the same per cup (340 g), but honey is golden and floral while molasses is dark and bittersweet. Use them interchangeably only in recipes that can handle the strong, distinctive flavour of molasses. See our Honey converter.

Golden syrup is slightly heavier (350 g vs 340 g per cup) and has a mild buttery toffee taste, while molasses is darker and more bitter. They are not a clean 1:1 swap in flavour-sensitive bakes; weigh and expect a milder, sweeter result from golden syrup. See our Golden Syrup converter.

Maple syrup is lighter (325 g vs 340 g per cup) and thinner with a delicate caramel taste, while molasses is dense and bittersweet. Swap only in recipes that can handle a much stronger, darker flavour. See our Maple Syrup converter.

Brown sugar is made by mixing white sugar with molasses, so the two are closely related in flavour. In some recipes you can replace a portion of brown sugar with a smaller amount of molasses, though the texture will change as molasses adds moisture without bulk. See our Brown Sugar converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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0 Ounces

Common Molasses Conversions

Here are the most common molasses conversions from millilitres to ounces.

Millilitres	Ounces
50 ml	2.4 oz
100 ml	4.8 oz
150 ml	7.2 oz
200 ml	9.6 oz
250 ml	12 oz
300 ml	14.4 oz
400 ml	19.2 oz
500 ml	24 oz

Molasses Conversion Chart

The conversion chart below gives a quick reference for converting molasses from Millilitres to Ounces and other measurements.

ml	ounces	cup	grams	cup(US)	tbsp	tsp	fl oz
50 ml	2.4 oz	0.2 cup	68 g	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	4.8 oz	0.4 cup	136 g	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	7.2 oz	0.6 cup	204 g	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	9.6 oz	0.8 cup	272 g	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	12 oz	1 cup	340 g	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	14.4 oz	1.2 cup	408 g	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	19.2 oz	1.6 cup	544 g	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	24 oz	2 cup	680 g	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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