How many grams is 1 cup of mashed banana?

1 cup of mashed banana is 230 grams. The conversion scales in a straight line, so 0.5 cups is 115 grams and 2 cups is 460 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many cups of mashed banana is 230 grams?

230 grams of mashed banana is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Mashed Banana from Cup

How much is 1 cup of mashed banana?

1 cup of mashed banana (banana puree) is 230 grams, about 8.11 ounces. 0.5 cups of mashed banana is 115 grams and 2 cups is 460 grams. Use the converter below for any amount.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

Starting from whole bananas instead of a measured cup? The banana converter works out how many small, medium, or large bananas to peel and mash for the cup count you need. See our Banana converter.

Out of mashed banana? See mashed banana substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Mashed Banana Measurement Converter

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Common Mashed Banana Conversions

Here are the most common mashed banana conversions from cups to grams.

Cups	Grams
0.25 cups	57.5 g
0.5 cups	115 g
0.75 cups	172.5 g
1 cup	230 g
1.25 cups	287.5 g
1.5 cups	345 g
2 cups	460 g
2.5 cups	575 g
3 cups	690 g

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	57.5 g	2.03 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	115 g	4.06 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	230 g	8.11 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	460 g	16.22 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Frequently Asked Questions

How much is 1 cup of mashed banana?: 1 cup of mashed banana is 230 grams, or 8.11 ounces. The ratio is fixed, so 0.5 cups of mashed banana is 115 grams and 2 cups is 460 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the mashed banana converter
How many grams is 1 cup of mashed banana?: 1 cup of mashed banana is 230 grams. The conversion scales in a straight line, so 0.5 cups is 115 grams and 2 cups is 460 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many cups of mashed banana is 230 grams?: 230 grams of mashed banana is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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