How many cups is 100 grams of mashed banana?

100 grams of mashed banana is 0.43 cups. The conversion scales in a straight line, so 50 grams is 0.22 cups and 200 grams is 0.87 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.

How many grams of mashed banana is 0.43 cups?

0.43 cups of mashed banana is 98.9 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Mashed Banana from Grams

How much is 100 grams of mashed banana?

100 grams of mashed banana (banana puree) is 0.43 cups, about 7.25 tablespoons or 21.74 teaspoons. 50 grams of mashed banana is 0.22 cups and 200 grams is 0.87 cups. Use the converter below for any amount.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

Starting from whole bananas instead of a measured cup? The banana converter works out how many small, medium, or large bananas to peel and mash for the cup count you need. See our Banana converter.

Out of mashed banana? See mashed banana substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Mashed Banana Measurement Converter

Enter a value and pick your units.

Convert from

Convert to

Result

Common Mashed Banana Conversions

Here are the most common mashed banana conversions from grams to cups.

Grams	Cups
25 g	0.11 cups
50 g	0.22 cups
75 g	0.33 cups
100 g	0.43 cups
125 g	0.54 cups
150 g	0.65 cups
175 g	0.76 cups
200 g	0.87 cups
250 g	1.09 cups
300 g	1.3 cups
400 g	1.74 cups
500 g	2.17 cups

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Grams to other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.43 cup	3.53 oz	0.45 cup (US)	7.25 tbsp	21.74 tsp
150 g	0.65 cup	5.29 oz	0.68 cup (US)	10.87 tbsp	32.61 tsp
250 g	1.09 cup	8.82 oz	1.13 cup (US)	18.12 tbsp	54.35 tsp
500 g	2.17 cup	17.63 oz	2.26 cup (US)	36.23 tbsp	108.7 tsp
750 g	3.26 cup	26.45 oz	3.4 cup (US)	54.35 tbsp	163.04 tsp

Frequently Asked Questions

How much is 100 grams of mashed banana?: 100 grams of mashed banana is 0.43 cups, or 7.25 tablespoons, 21.74 teaspoons. The ratio is fixed, so 50 grams of mashed banana is 0.22 cups and 200 grams is 0.87 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the mashed banana converter
How many cups is 100 grams of mashed banana?: 100 grams of mashed banana is 0.43 cups. The conversion scales in a straight line, so 50 grams is 0.22 cups and 200 grams is 0.87 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many grams of mashed banana is 0.43 cups?: 0.43 cups of mashed banana is 98.9 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

Choose from the following measurements to convert to

Other Ingredients

If you need help with any other ingredients click below: