Convert Mashed Banana from Grams

Mashed Banana Measurement Converter

Use the tool below to convert mashed banana from Grams to the measurement that you need.

Mashed banana is ripe banana flesh fork-mashed into a soft, lumpy puree. One metric cup (250 ml) weighs around 230 grams or 8.11 ounces. It's the headline ingredient in banana bread and muffins, and works as a vegan egg replacement (1/4 cup per egg) where its sweetness and flavour fit the recipe.

One medium banana yields roughly 1/3 cup mashed (about 75 g), and recipes vary in whether they list cups or grams. Weighing keeps results consistent across different banana sizes.

Also known as

banana puree

Applesauce is the neutral-flavoured alternative to mashed banana. Both replace eggs or fat in moisture-heavy bakes; applesauce won't add banana flavour, so it's the better swap when you want the recipe's other flavours to come through. Swap 1:1 by volume. See our Applesauce converter.

Pumpkin puree is denser than mashed banana (250 g vs 230 g per cup) and brings a savoury, earthy flavour rather than sweetness. Use it as a 1:1 swap when you want the moisture without the banana taste, or for spiced autumn bakes. See our Pumpkin Puree converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Mashed Banana Conversions

Here are the most common mashed banana conversions from grams to cups.

Grams	Cups
25 g	0.11 cups
50 g	0.22 cups
75 g	0.33 cups
100 g	0.43 cups
125 g	0.54 cups
150 g	0.65 cups
175 g	0.76 cups
200 g	0.87 cups
250 g	1.09 cups
300 g	1.3 cups
400 g	1.74 cups
500 g	2.17 cups

Mashed Banana Conversion Chart

The conversion chart below gives a quick reference for converting mashed banana from Grams to other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.43 cup	3.53 oz	0.45 cup (US)	5.43 tbsp	21.74 tsp
250 g	1.09 cup	8.82 oz	1.13 cup (US)	13.59 tbsp	54.35 tsp
500 g	2.17 cup	17.63 oz	2.26 cup (US)	27.17 tbsp	108.7 tsp
750 g	3.26 cup	26.45 oz	3.4 cup (US)	40.76 tbsp	163.04 tsp

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