Convert Paneer from Grams to Teaspoon

How many teaspoons is 100 grams of paneer?

100 grams of paneer (paneer cheese) is 22.12 teaspoons. 200 grams of paneer is 44.25 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Paneer is a firm, fresh Indian cheese that holds its shape when fried or simmered, the star of curries like palak paneer and matar paneer. One metric cup (250 ml) of cubed paneer weighs around 226 grams or 7.97 ounces. When a recipe lists paneer in cups but you are working from a block, converting by weight keeps the cheese ratio right.

Paneer is sold in blocks by weight, but recipes often call for it by the cup of cubes. Cubed and crumbled paneer fill a cup very differently, so weighing in grams gives a more consistent result than scooping.

Also known as

  • paneer cheese
  • Indian cottage cheese
  • fresh curd cheese

Halloumi is another firm cheese that fries and grills without melting, similar in use to paneer but saltier and made from sheep and goat milk. It is much lighter per cup (120 g vs 226 g), so weigh when swapping into curries and skewers. See our Halloumi converter.

Ricotta is soft and wet where paneer is firm and dry (258 g vs 226 g per cup). Ricotta suits baked fillings; paneer is the choice when you need cubes that keep their shape in a simmered curry. See our Ricotta converter.

Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See our Cottage Cheese converter.

Out of paneer? See paneer substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Paneer Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Paneer Conversions

Here are the most common paneer conversions from grams to teaspoons.

GramsTeaspoons
25 g5.53 tsp
50 g11.06 tsp
75 g16.59 tsp
100 g22.12 tsp
125 g27.65 tsp
150 g33.19 tsp
175 g38.72 tsp
200 g44.25 tsp
250 g55.31 tsp
300 g66.37 tsp
400 g88.5 tsp
500 g110.62 tsp

Paneer Conversion Chart

The conversion chart below gives a quick reference for converting paneer from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbsp
100 g22.12 tsp0.44 cup3.53 oz0.46 cup (US)7.37 tbsp
150 g33.19 tsp0.66 cup5.29 oz0.69 cup (US)11.06 tbsp
250 g55.31 tsp1.11 cup8.82 oz1.15 cup (US)18.44 tbsp
500 g110.62 tsp2.21 cup17.63 oz2.3 cup (US)36.87 tbsp
750 g165.93 tsp3.32 cup26.45 oz3.46 cup (US)55.31 tbsp

Converting other ingredients? Use the grams to teaspoons converter for a quick-reference table.

Frequently Asked Questions

How many teaspoons is 100 grams of paneer?
100 grams of paneer is 22.12 teaspoons. The ratio is fixed, so 200 grams of paneer is 44.25 teaspoons and 50 grams is 11.06 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the paneer converter
How many teaspoons is 150 grams of paneer?
150 grams of paneer is 33.19 teaspoons. The ratio is fixed, so 100 grams of paneer is 22.12 teaspoons and 200 grams is 44.25 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 grams of paneer?
200 grams of paneer is 44.25 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of paneer is 22.12 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of paneer is 22.12 teaspoons?
22.12 teaspoons of paneer is 99.98 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 grams of paneer cheese?
Paneer cheese is another name for paneer, so 100 grams of paneer cheese is 22.12 teaspoons, exactly the same as paneer. The figure does not change with the name: 200 grams is 44.25 teaspoons and 50 grams is 11.06 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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