Convert Paneer from Teaspoon to Grams

How many grams is 1 teaspoon of paneer?

1 teaspoon of paneer (paneer cheese) is 4.52 grams. 2 teaspoons of paneer is 9.04 grams. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Paneer is a firm, fresh Indian cheese that holds its shape when fried or simmered, the star of curries like palak paneer and matar paneer. One metric cup (250 ml) of cubed paneer weighs around 226 grams or 7.97 ounces. When a recipe lists paneer in cups but you are working from a block, converting by weight keeps the cheese ratio right.

Paneer is sold in blocks by weight, but recipes often call for it by the cup of cubes. Cubed and crumbled paneer fill a cup very differently, so weighing in grams gives a more consistent result than scooping.

Also known as

  • paneer cheese
  • Indian cottage cheese
  • fresh curd cheese

Halloumi is another firm cheese that fries and grills without melting, similar in use to paneer but saltier and made from sheep and goat milk. It is much lighter per cup (120 g vs 226 g), so weigh when swapping into curries and skewers. See our Halloumi converter.

Ricotta is soft and wet where paneer is firm and dry (258 g vs 226 g per cup). Ricotta suits baked fillings; paneer is the choice when you need cubes that keep their shape in a simmered curry. See our Ricotta converter.

Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See our Cottage Cheese converter.

Out of paneer? See paneer substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Paneer Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Paneer Conversions

Here are the most common paneer conversions from teaspoons to grams.

TeaspoonsGrams
0.25 tsp1.13 g
0.5 tsp2.26 g
1 tsp4.52 g
2 tsp9.04 g
3 tsp13.56 g
4 tsp18.08 g
6 tsp27.12 g
8 tsp36.16 g
12 tsp54.24 g

Paneer Conversion Chart

The conversion chart below gives a quick reference for converting paneer from Teaspoon to Grams and other measurements.

tspgramscupouncescup(US)tbsp
1 tsp4.52 g0.02 cup0.16 oz0.02 cup (US)0.33 tbsp
2 tsp9.04 g0.04 cup0.32 oz0.04 cup (US)0.67 tbsp
3 tsp13.56 g0.06 cup0.48 oz0.06 cup (US)1 tbsp
4 tsp18.08 g0.08 cup0.64 oz0.08 cup (US)1.33 tbsp

Frequently Asked Questions

How many grams is 1 teaspoon of paneer?
1 teaspoon of paneer is 4.52 grams. The ratio is fixed, so 2 teaspoons of paneer is 9.04 grams and 0.5 teaspoons is 2.26 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the paneer converter
How many grams is 1.5 teaspoons of paneer?
1.5 teaspoons of paneer is 6.78 grams. The ratio is fixed, so 1 teaspoon of paneer is 4.52 grams and 2 teaspoons is 9.04 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 teaspoons of paneer?
2 teaspoons of paneer is 9.04 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of paneer is 4.52 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many teaspoons of paneer is 4.52 grams?
4.52 grams of paneer is 1 teaspoon. The conversion works the same in reverse, so you can switch between grams and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 teaspoon of paneer cheese?
Paneer cheese is another name for paneer, so 1 teaspoon of paneer cheese is 4.52 grams, exactly the same as paneer. The figure does not change with the name: 2 teaspoons is 9.04 grams and 0.5 teaspoons is 2.26 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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