Convert Soy Milk from Millilitres to Fluid Ounces

Soy Milk Measurement Converter

Use the tool below to convert soy milk from Millilitres to Fluid Ounces.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

soya milk
unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See our Milk converter.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See our Almond Milk converter.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See our Oat Milk converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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0 Fluid Ounces

Common Soy Milk Conversions

Here are the most common soy milk conversions from millilitres to fluid Ounces.

Millilitres	Fluid Ounces
50 ml	1.69 fl oz
100 ml	3.38 fl oz
150 ml	5.07 fl oz
200 ml	6.76 fl oz
250 ml	8.45 fl oz
300 ml	10.14 fl oz
400 ml	13.53 fl oz
500 ml	16.91 fl oz

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk from Millilitres to Fluid Ounces and other measurements.

ml	fl oz	cup	grams	ounces	cup(US)	tbsp	tsp
50 ml	1.69 fl oz	0.2 cup	49 g	1.73 oz	0.21 cup (US)	2.5 tbsp	10 tsp
100 ml	3.38 fl oz	0.4 cup	98 g	3.46 oz	0.42 cup (US)	5 tbsp	20 tsp
150 ml	5.07 fl oz	0.6 cup	147 g	5.18 oz	0.63 cup (US)	7.5 tbsp	30 tsp
200 ml	6.76 fl oz	0.8 cup	196 g	6.91 oz	0.83 cup (US)	10 tbsp	40 tsp
250 ml	8.45 fl oz	1 cup	245 g	8.64 oz	1.04 cup (US)	12.5 tbsp	50 tsp
300 ml	10.14 fl oz	1.2 cup	294 g	10.37 oz	1.25 cup (US)	15 tbsp	60 tsp
400 ml	13.53 fl oz	1.6 cup	392 g	13.82 oz	1.67 cup (US)	20 tbsp	80 tsp
500 ml	16.91 fl oz	2 cup	490 g	17.28 oz	2.08 cup (US)	25 tbsp	100 tsp

Other Ingredients

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