Convert Sunflower Seed Butter from Cup (US) to Ounces

How many ounces is 1 US cup of sunflower seed butter?

1 US cup of sunflower seed butter (sunbutter) is 8.47 ounces. 2 US cups of sunflower seed butter is 16.93 ounces. 1/2 US cup of sunflower seed butter is 4.23 ounces. 1/4 US cup (0.25 US cup) of sunflower seed butter is 2.12 ounces. Use the converter below for any amount.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See what 1 US cup of peanut butter is in ounces.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See what 1 US cup of almond butter is in ounces.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See what 1 US cup of hulled tahini is in ounces.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See what 1 US cup of unhulled tahini is in ounces.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Sunflower Seed Butter Measurement Converter

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Result

8.47 Ounces

Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from cups (US) to ounces.

Cups (US)Ounces
0.25 cups (US)2.12 oz
0.5 cups (US)4.23 oz
0.75 cups (US)6.35 oz
1 cup (US)8.47 oz
1.25 cups (US)10.58 oz
1.5 cups (US)12.7 oz
2 cups (US)16.93 oz
2.5 cups (US)21.17 oz
3 cups (US)25.4 oz

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Cup (US) to Ounces and other measurements.

cup(US)ouncescupgramstbsptsp
0.25 cup (US)2.12 oz0.24 cup60 g4 tbsp12 tsp
0.5 cup (US)4.23 oz0.48 cup120 g8 tbsp24 tsp
1 cup (US)8.47 oz0.96 cup240 g16 tbsp48 tsp
2 cup (US)16.93 oz1.92 cup480 g32 tbsp96 tsp

For the reverse conversion, see 1 ounce of sunflower seed butter in US cups.

Frequently Asked Questions

How many ounces is 1 US cup of sunflower seed butter?
1 US cup of sunflower seed butter is 8.47 ounces. The ratio is fixed, so 2 US cups of sunflower seed butter is 16.93 ounces and 0.5 US cups is 4.23 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the sunflower seed butter converter
How many ounces is 1.5 US cups of sunflower seed butter?
1.5 US cups of sunflower seed butter is 12.7 ounces. The ratio is fixed, so 1 US cup of sunflower seed butter is 8.47 ounces and 2 US cups is 16.93 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 2 US cups of sunflower seed butter?
2 US cups of sunflower seed butter is 16.93 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of sunflower seed butter is 8.47 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many US cups of sunflower seed butter is 8.47 ounces?
8.47 ounces of sunflower seed butter is 1 US cup. The conversion works the same in reverse, so you can switch between ounces and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How much is 1 US cup of sunbutter in ounces?
Sunbutter is another name for sunflower seed butter, so 1 US cup of sunbutter is 8.47 ounces, exactly the same as sunflower seed butter. The figure does not change with the name: 2 US cups is 16.93 ounces and 0.5 US cups is 4.23 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are sunflower seed butter and sunbutter the same thing?
Yes. Sunbutter is another name for sunflower seed butter, so they are the same ingredient and convert identically. 1 US cup of sunflower seed butter is 8.47 ounces under either name, and 2 US cups is 16.93 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup (US) sunflower seed butter in ounces?
1/2 US cup of sunflower seed butter is 4.23 ounces. The ratio is fixed, so 1 US cup of sunflower seed butter is 8.47 ounces and 2 US cups is 16.93 ounces. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup (US) sunflower seed butter in ounces?
1/4 US cup (0.25 US cup) of sunflower seed butter is 2.12 ounces. The ratio is fixed, so 1 US cup of sunflower seed butter is 8.47 ounces and 2 US cups is 16.93 ounces. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

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