Convert Sunflower Seed Butter from Grams

How much is 100 grams of sunflower seed butter?

100 grams of sunflower seed butter (sunbutter) is 0.4 cups, about 6.67 tablespoons or 20 teaspoons. 50 grams of sunflower seed butter is 0.2 cups and 200 grams is 0.8 cups. Use the converter below for any amount.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See peanut butter in grams.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See almond butter in grams.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See hulled tahini in grams.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See unhulled tahini in grams.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Sunflower Seed Butter Measurement Converter

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Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from grams to cups.

GramsCups
25 g0.1 cups
50 g0.2 cups
75 g0.3 cups
100 g0.4 cups
125 g0.5 cups
150 g0.6 cups
175 g0.7 cups
200 g0.8 cups
250 g1 cup
300 g1.2 cups
400 g1.6 cups
500 g2 cups

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g0.4 cup3.53 oz0.42 cup (US)6.67 tbsp20 tsp
150 g0.6 cup5.29 oz0.63 cup (US)10 tbsp30 tsp
250 g1 cup8.82 oz1.04 cup (US)16.67 tbsp50 tsp
500 g2 cup17.64 oz2.08 cup (US)33.33 tbsp100 tsp
750 g3 cup26.46 oz3.13 cup (US)50 tbsp150 tsp

Frequently Asked Questions

How much is 100 grams of sunflower seed butter?
100 grams of sunflower seed butter is 0.4 cups, or 6.67 tablespoons, 20 teaspoons. The ratio is fixed, so 50 grams of sunflower seed butter is 0.2 cups and 200 grams is 0.8 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the sunflower seed butter converter
How many cups is 100 grams of sunflower seed butter?
100 grams of sunflower seed butter is 0.4 cups. The conversion scales in a straight line, so 50 grams is 0.2 cups and 200 grams is 0.8 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount. 100 grams sunflower seed butter in cups
How many grams of sunflower seed butter is 0.4 cups?
0.4 cups of sunflower seed butter is 100 grams. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of sunflower seed butter?
100 grams of sunflower seed butter is 6.67 tablespoons. This conversion scales in a straight line, so 200 grams of sunflower seed butter is 13.33 tablespoons and 50 grams is 3.33 tablespoons. Enter any other amount into the converter above for an exact tablespoons reading. 100 grams sunflower seed butter in tablespoons
What is 100 grams of sunflower seed butter in teaspoons?
100 grams of sunflower seed butter is 20 teaspoons. Since the ratio is fixed, 50 grams gives 10 teaspoons and 200 grams gives 40 teaspoons. The converter above handles any other amount, and the chart on this page covers the common ones at a glance. 100 grams sunflower seed butter in teaspoons
How do grams and ounces compare as units?
Grams and ounces are both units of weight, so the conversion between them does not vary by ingredient. The ratio between them stays fixed regardless of what you are weighing, and the weight converter handles any amount between grams, ounces, pounds, and kilograms for any recipe you follow. Grams to ounces

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