Convert Sunflower Seed Butter from Tablespoon

How much is 1 tablespoon of sunflower seed butter?

1 tablespoon of sunflower seed butter (sunbutter) is 15 grams, about 0.53 ounces. 0.5 tablespoons of sunflower seed butter is 7.5 grams and 2 tablespoons is 30 grams. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of sunflower seed butter weighs about 15 grams. A US tablespoon (14.79 ml) holds about 14.8 grams and an Australian tablespoon (20 ml) about 20 grams.
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See peanut butter in tablespoons.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See almond butter in tablespoons.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See hulled tahini in tablespoons.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See unhulled tahini in tablespoons.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Nail small amounts, get spoons

Sunflower Seed Butter Measurement Converter

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Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from tablespoons to grams.

TablespoonsGrams
1 tbsp15 g
2 tbsp30 g
3 tbsp45 g
4 tbsp60 g
6 tbsp90 g
8 tbsp120 g
10 tbsp150 g
12 tbsp180 g
16 tbsp240 g

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Tablespoon to other measurements.

tbspcupgramsouncescup(US)tsp
1 tbsp0.06 cup15 g0.53 oz0.06 cup (US)3 tsp
2 tbsp0.12 cup30 g1.06 oz0.13 cup (US)6 tsp
3 tbsp0.18 cup45 g1.59 oz0.19 cup (US)9 tsp
4 tbsp0.24 cup60 g2.12 oz0.25 cup (US)12 tsp

Frequently Asked Questions

How much is 1 tablespoon of sunflower seed butter?
1 tablespoon of sunflower seed butter is 15 grams, or 0.53 ounces. The ratio is fixed, so 0.5 tablespoons of sunflower seed butter is 7.5 grams and 2 tablespoons is 30 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the sunflower seed butter converter
How many grams is 1 tablespoon of sunflower seed butter?
1 tablespoon of sunflower seed butter is 15 grams. The conversion scales in a straight line, so 0.5 tablespoons is 7.5 grams and 2 tablespoons is 30 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 tablespoon sunflower seed butter in grams
How many tablespoons of sunflower seed butter is 15 grams?
15 grams of sunflower seed butter is 1 tablespoon. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 tablespoon of sunflower seed butter in ounces?
1 tablespoon of sunflower seed butter is 0.53 ounces. The ratio is fixed, so 0.5 tablespoons is 0.26 ounces and 2 tablespoons is 1.06 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 tablespoon sunflower seed butter in ounces
How do tablespoons and cups compare as units?
Tablespoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Tablespoons to cups

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