Convert Sunflower Seed Butter from Teaspoon

How much is 1 teaspoon of sunflower seed butter?

1 teaspoon of sunflower seed butter (sunbutter) is 5 grams, about 0.18 ounces. 0.5 teaspoons of sunflower seed butter is 2.5 grams and 2 teaspoons is 10 grams. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Sunflower seed butter is roasted sunflower seeds ground into a smooth, spreadable paste, popular in school lunches and allergy-friendly baking. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. When a recipe lists it in cups but your jar shows grams, converting by weight saves scraping a sticky measure.

Seed butter is thick and clings to cups, so a level scoop is hard to judge. Weighing on a scale catches the few grams that cling to a cup and would otherwise be left behind.

Also known as

  • sunbutter
  • sunflower butter

Related Sunflower Seed Butter Ingredients

Peanut butter is the nut-based equivalent, heavier per cup (268 g vs 250 g) with a stronger roasted flavour. The two swap 1:1 by volume, and sunflower seed butter keeps a bake nut-free with a slightly earthier, more savoury taste. See peanut butter in teaspoons.

Almond butter is a tree-nut paste, close in weight (256 g vs 250 g per cup) and milder and slightly sweeter than sunflower seed butter. They swap 1:1 in cookies, bars, and smoothies; pick sunflower for nut-free needs, almond for a milder taste. See almond butter in teaspoons.

Hulled tahini is a sesame paste, looser and lighter per cup (240 g vs 250 g) with a more bitter, savoury edge. Swap 1:1 in dressings and sauces; both are seed-based, so each suits nut-free cooking, with tahini bringing a stronger flavour. See hulled tahini in teaspoons.

Unhulled tahini keeps the sesame husk, so it is more bitter than sunflower seed butter and lighter per cup (240 g vs 250 g). Both are seed-based and nut-free; convert by weight when a recipe wants the stronger, earthier sesame flavour. See unhulled tahini in teaspoons.

Out of sunflower seed butter? See sunflower seed butter substitutes →

No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.

Nail small amounts, get spoons

Sunflower Seed Butter Measurement Converter

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Sunflower Seed Butter Calculators & Baking Tools

Working with sunflower seed butter? These tools handle the jobs a converter cannot.

Common Sunflower Seed Butter Conversions

Here are the most common sunflower seed butter conversions from teaspoons to grams.

TeaspoonsGrams
0.25 tsp1.25 g
0.5 tsp2.5 g
1 tsp5 g
2 tsp10 g
3 tsp15 g
4 tsp20 g
6 tsp30 g
8 tsp40 g
12 tsp60 g

Sunflower Seed Butter Conversion Chart

The conversion chart below gives a quick reference for converting sunflower seed butter from Teaspoon to other measurements.

tspcupgramsouncescup(US)tbsp
1 tsp0.02 cup5 g0.18 oz0.02 cup (US)0.33 tbsp
2 tsp0.04 cup10 g0.35 oz0.04 cup (US)0.67 tbsp
3 tsp0.06 cup15 g0.53 oz0.06 cup (US)1 tbsp
4 tsp0.08 cup20 g0.71 oz0.08 cup (US)1.33 tbsp

Frequently Asked Questions

How much is 1 teaspoon of sunflower seed butter?
1 teaspoon of sunflower seed butter is 5 grams, or 0.18 ounces. The ratio is fixed, so 0.5 teaspoons of sunflower seed butter is 2.5 grams and 2 teaspoons is 10 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the sunflower seed butter converter
How many grams is 1 teaspoon of sunflower seed butter?
1 teaspoon of sunflower seed butter is 5 grams. The conversion scales in a straight line, so 0.5 teaspoons is 2.5 grams and 2 teaspoons is 10 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 teaspoon sunflower seed butter in grams
How many teaspoons of sunflower seed butter is 5 grams?
5 grams of sunflower seed butter is 1 teaspoon. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 teaspoon of sunflower seed butter in ounces?
1 teaspoon of sunflower seed butter is 0.18 ounces. The ratio is fixed, so 0.5 teaspoons is 0.09 ounces and 2 teaspoons is 0.35 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 teaspoon sunflower seed butter in ounces
How do teaspoons and cups compare as units?
Teaspoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Teaspoons to cups

Measurement Options

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