Convert Unhulled Tahini from Cup (US)

How much is 1 US cup of unhulled tahini?

1 US cup of unhulled tahini (wholegrain tahini) is 230.4 grams, about 8.13 ounces. 0.5 US cups of unhulled tahini is 115.2 grams and 2 US cups is 460.8 grams. Use the converter below for any amount.

Unhulled tahini is a paste ground from whole sesame seeds with the husk left on, giving a darker colour, coarser texture, and stronger, more bitter flavour than hulled tahini. One metric cup (250 ml) weighs around 240 grams or 8.47 ounces. When a recipe gives tahini in cups but your jar shows grams, converting by weight keeps sauces and bakes balanced.

Unhulled tahini separates and clings to the cup, so a level scoop is hard to judge. Weighing in grams gives a reliable amount and saves scraping a sticky measure.

Also known as

  • wholegrain tahini
  • dark tahini
  • wholemeal sesame paste

Related Unhulled Tahini Ingredients

Hulled tahini is made from skinned sesame seeds, so it is paler, smoother, and milder than unhulled, though equal in weight (240 g per cup). Swap 1:1; choose hulled for delicate hummus and dressings, unhulled where a bolder, earthier sesame flavour and extra fibre are wanted. See hulled tahini in US cups.

Sunflower seed butter is a milder seed paste, slightly heavier per cup (250 g vs 240 g) and less bitter than unhulled tahini. Both are nut-free and swap 1:1, with unhulled tahini bringing a much stronger, earthier sesame flavour to dressings and bars. See sunflower seed butter in US cups.

Out of unhulled tahini? See unhulled tahini substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Unhulled Tahini Measurement Converter

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Unhulled Tahini Calculators & Baking Tools

Working with unhulled tahini? These tools handle the jobs a converter cannot.

Common Unhulled Tahini Conversions

Here are the most common unhulled tahini conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)57.6 g
0.5 cups (US)115.2 g
0.75 cups (US)172.8 g
1 cup (US)230.4 g
1.25 cups (US)288 g
1.5 cups (US)345.6 g
2 cups (US)460.8 g
2.5 cups (US)576 g
3 cups (US)691.2 g

Unhulled Tahini Conversion Chart

The conversion chart below gives a quick reference for converting unhulled tahini from Cup (US) to other measurements.

cup(US)cupgramsouncestbsptsp
0.25 cup (US)0.24 cup57.6 g2.03 oz4 tbsp12 tsp
0.5 cup (US)0.48 cup115.2 g4.07 oz8 tbsp24 tsp
1 cup (US)0.96 cup230.4 g8.13 oz16 tbsp48 tsp
2 cup (US)1.92 cup460.8 g16.26 oz32 tbsp96 tsp

Frequently Asked Questions

How much is 1 US cup of unhulled tahini?
1 US cup of unhulled tahini is 230.4 grams, or 8.13 ounces. The ratio is fixed, so 0.5 US cups of unhulled tahini is 115.2 grams and 2 US cups is 460.8 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the unhulled tahini converter
How many grams is 1 US cup of unhulled tahini?
1 US cup of unhulled tahini is 230.4 grams. The conversion scales in a straight line, so 0.5 US cups is 115.2 grams and 2 US cups is 460.8 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 US cup unhulled tahini in grams
How many US cups of unhulled tahini is 230.4 grams?
230.4 grams of unhulled tahini is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 US cup of unhulled tahini in ounces?
1 US cup of unhulled tahini is 8.13 ounces. The ratio is fixed, so 0.5 US cups is 4.07 ounces and 2 US cups is 16.26 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 US cup unhulled tahini in ounces
How do US cups and tablespoons compare as units?
US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons

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