Convert Unhulled Tahini from Cup (US)

Unhulled Tahini Measurement Converter

Use the tool below to convert unhulled tahini from Cup (US) to the measurement that you need.

Unhulled tahini is a paste ground from whole sesame seeds with the husk left on, giving a darker colour, coarser texture, and stronger, more bitter flavour than hulled tahini. One metric cup (250 ml) weighs around 240 grams or 8.47 ounces. When a recipe gives tahini in cups but your jar shows grams, converting by weight keeps sauces and bakes balanced.

Unhulled tahini separates and clings to the cup, so a level scoop is hard to judge. Weighing in grams gives a reliable amount and saves scraping a sticky measure.

Also known as

wholegrain tahini
dark tahini
wholemeal sesame paste

Hulled tahini is made from skinned sesame seeds, so it is paler, smoother, and milder than unhulled, though equal in weight (240 g per cup). Swap 1:1; choose hulled for delicate hummus and dressings, unhulled where a bolder, earthier sesame flavour and extra fibre are wanted. See our Hulled Tahini converter.

Sunflower seed butter is a milder seed paste, slightly heavier per cup (250 g vs 240 g) and less bitter than unhulled tahini. Both are nut-free and swap 1:1, with unhulled tahini bringing a much stronger, earthier sesame flavour to dressings and bars. See our Sunflower Seed Butter converter.

Out of unhulled tahini? See unhulled tahini substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Unhulled Tahini Conversions

Here are the most common unhulled tahini conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	57.6 g
0.5 cups (US)	115.2 g
0.75 cups (US)	172.8 g
1 cup (US)	230.4 g
1.25 cups (US)	288 g
1.5 cups (US)	345.6 g
2 cups (US)	460.8 g
2.5 cups (US)	576 g
3 cups (US)	691.2 g

Unhulled Tahini Conversion Chart

The conversion chart below gives a quick reference for converting unhulled tahini from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	57.6 g	2.03 oz	3 tbsp	12 tsp
0.5 cup (US)	0.48 cup	115.2 g	4.07 oz	6 tbsp	24 tsp
1 cup (US)	0.96 cup	230.4 g	8.13 oz	12 tbsp	48 tsp
2 cup (US)	1.92 cup	460.8 g	16.26 oz	24 tbsp	96 tsp

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