Convert Wheatgrass from Cup

Wheatgrass Measurement Converter

Use the tool below to convert wheatgrass from Cup to the measurement that you need.

Wheatgrass here means dried wheatgrass powder, the green supplement blended into juices, smoothies, and shots. One metric cup (250 ml) of wheatgrass powder weighs about 112 grams or 3.95 ounces. Most recipes use it by the teaspoon, where 1 tsp weighs around 2.2 grams.

Wheatgrass powder is light and clumps as it settles, so a cup can vary with how it is scooped. Weighing in grams keeps the dose steady across smoothies and green juices.

Also known as

wheatgrass powder
wheat grass

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Wheatgrass Conversions

Here are the most common wheatgrass conversions from cups to grams.

Cups	Grams
0.25 cups	28 g
0.5 cups	56 g
0.75 cups	84 g
1 cup	112 g
1.25 cups	140 g
1.5 cups	168 g
2 cups	224 g
2.5 cups	280 g
3 cups	336 g

Wheatgrass Conversion Chart

The conversion chart below gives a quick reference for converting wheatgrass from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	28 g	0.99 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	56 g	1.98 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	112 g	3.95 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	224 g	7.9 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Measurement Options

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Other Ingredients

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