Convert White Rice from Cup (US)

How much is 1 US cup of white rice?

1 US cup of white rice (plain rice) is 206.4 grams, about 7.28 ounces. 0.5 US cups of white rice is 103.2 grams and 2 US cups is 412.8 grams. Use the converter below for any amount.

Many rice dishes and recipes from East and Southeast Asia measure rice in cups, but the gram weight varies with how tightly the grains pack. One metric cup (250 ml) of uncooked white rice weighs 215 g (7.58 oz). This converter moves between cups, grams, tablespoons, and ounces for any amount a recipe needs.

Dry rice packs loosely or firmly in a cup, shifting the weight by up to 15 g depending on the grain and how the cup is filled. Weighing in grams keeps your rice-to-water ratio accurate every time you cook.

Also known as

  • plain rice
  • long-grain rice

Related White Rice Ingredients

Wholegrain alternative with more fibre and a nuttier flavour. See brown rice in US cups.

Aromatic long-grain rice with a lighter, fluffier texture. See basmati rice in US cups.

Fragrant Thai long-grain rice with a soft, slightly sticky texture. See jasmine rice in US cups.

Short-grain rice suited to risotto and creamy rice puddings. See arborio rice in US cups.

Sticky Japanese short-grain rice used in sushi and rice bowls. See sushi rice in US cups.

Out of white rice? See white rice substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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White Rice Measurement Converter

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White Rice Calculators & Baking Tools

Working with white rice? These tools handle the jobs a converter cannot.

Common White Rice Conversions

Here are the most common white rice conversions from cups (US) to grams.

Cups (US)Grams
0.25 cups (US)51.6 g
0.5 cups (US)103.2 g
0.75 cups (US)154.8 g
1 cup (US)206.4 g
1.25 cups (US)258 g
1.5 cups (US)309.6 g
2 cups (US)412.8 g
2.5 cups (US)516 g
3 cups (US)619.2 g

White Rice Conversion Chart

The conversion chart below gives a quick reference for converting white rice from Cup (US) to other measurements.

cup(US)cupgramsounceslbkgtbsptsp
0.25 cup (US)0.24 cup51.6 g1.82 oz0.11 lb0.05 kg4 tbsp12 tsp
0.5 cup (US)0.48 cup103.2 g3.64 oz0.23 lb0.1 kg8 tbsp24 tsp
1 cup (US)0.96 cup206.4 g7.28 oz0.46 lb0.21 kg16 tbsp48 tsp
2 cup (US)1.92 cup412.8 g14.55 oz0.91 lb0.41 kg32 tbsp96 tsp

Frequently Asked Questions

How much is 1 US cup of white rice?
1 US cup of white rice is 206.4 grams, or 7.28 ounces. The ratio is fixed, so 0.5 US cups of white rice is 103.2 grams and 2 US cups is 412.8 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the white rice converter
How many grams is 1 US cup of white rice?
1 US cup of white rice is 206.4 grams. The conversion scales in a straight line, so 0.5 US cups is 103.2 grams and 2 US cups is 412.8 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 US cup white rice in grams
How many US cups of white rice is 206.4 grams?
206.4 grams of white rice is 1 US cup. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 US cup of white rice in ounces?
1 US cup of white rice is 7.28 ounces. The ratio is fixed, so 0.5 US cups is 3.64 ounces and 2 US cups is 14.55 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 US cup white rice in ounces
How do US cups and tablespoons compare as units?
US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons
Is 1 cup of cooked white rice the same weight as 1 cup of dry white rice?
No. One cup of cooked white rice weighs about 165 g, while one cup of dry white rice weighs 215 g. They are different states: dry rice soaks up water and swells to roughly 4.17 times its volume as it cooks, so a single dry cup makes several cooked cups. Cooking changes the weight per cup, so the dry and cooked gram figures are not interchangeable. Use the cooked rice converter to switch between dry and cooked amounts. Open the cooked rice converter

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