Convert White Rice from Grams to Ounces

How many ounces is 100 grams of white rice?

100 grams of white rice (plain rice) is 3.53 ounces. 200 grams of white rice is 7.05 ounces. Use the converter below for any amount.

Many rice dishes and recipes from East and Southeast Asia measure rice in cups, but the gram weight varies with how tightly the grains pack. One metric cup (250 ml) of uncooked white rice weighs 215 g (7.58 oz). This converter moves between cups, grams, tablespoons, and ounces for any amount a recipe needs.

Dry rice packs loosely or firmly in a cup, shifting the weight by up to 15 g depending on the grain and how the cup is filled. Weighing in grams keeps your rice-to-water ratio accurate every time you cook.

Also known as

  • plain rice
  • long-grain rice

Wholegrain alternative with more fibre and a nuttier flavour. See our Brown Rice converter.

Aromatic long-grain rice with a lighter, fluffier texture. See our Basmati Rice converter.

Fragrant Thai long-grain rice with a soft, slightly sticky texture. See our Jasmine Rice converter.

Short-grain rice suited to risotto and creamy rice puddings. See our Arborio Rice converter.

Sticky Japanese short-grain rice used in sushi and rice bowls. See our Sushi Rice converter.

Out of white rice? See white rice substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

White Rice Measurement Converter

Enter a value and pick your units.

Result

0 Ounces

Common White Rice Conversions

Here are the most common white rice conversions from grams to ounces.

GramsOunces
25 g0.88 oz
50 g1.76 oz
75 g2.64 oz
100 g3.53 oz
125 g4.41 oz
150 g5.29 oz
175 g6.17 oz
200 g7.05 oz
250 g8.81 oz
300 g10.58 oz
400 g14.1 oz
500 g17.63 oz

White Rice Conversion Chart

The conversion chart below gives a quick reference for converting white rice from Grams to Ounces and other measurements.

gramsouncescupcup(US)tbsptsp
100 g3.53 oz0.47 cup0.48 cup (US)7.75 tbsp23.26 tsp
150 g5.29 oz0.7 cup0.73 cup (US)11.63 tbsp34.88 tsp
250 g8.81 oz1.16 cup1.21 cup (US)19.38 tbsp58.14 tsp
500 g17.63 oz2.33 cup2.42 cup (US)38.76 tbsp116.28 tsp
750 g26.44 oz3.49 cup3.63 cup (US)58.14 tbsp174.42 tsp

Frequently Asked Questions

How many ounces is 100 grams of white rice?
100 grams of white rice is 3.53 ounces. The ratio is fixed, so 200 grams of white rice is 7.05 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the white rice converter
How many ounces is 150 grams of white rice?
150 grams of white rice is 5.29 ounces. The ratio is fixed, so 100 grams of white rice is 3.53 ounces and 200 grams is 7.05 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many ounces is 200 grams of white rice?
200 grams of white rice is 7.05 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of white rice is 3.53 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many grams of white rice is 3.53 ounces?
3.53 ounces of white rice is 100.13 grams. The conversion works the same in reverse, so you can switch between ounces and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How many ounces is 100 grams of plain rice?
Plain rice is another name for white rice, so 100 grams of plain rice is 3.53 ounces, exactly the same as white rice. The figure does not change with the name: 200 grams is 7.05 ounces and 50 grams is 1.76 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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