Convert Brown Rice from Cup (US) to Ounces

How many ounces is 1 US cup of brown rice?

1 US cup of brown rice (wholegrain rice) is 6.77 ounces. 2 US cups of brown rice is 13.54 ounces. 1/2 US cup of brown rice is 3.38 ounces. 1/4 US cup (0.25 US cup) of brown rice is 1.69 ounces. Use the converter below for any amount.

Brown rice retains its outer bran layer, which adds fibre and a slightly nuttier flavour compared to white rice. One metric cup (250 ml) of uncooked brown rice weighs 200 g (7.05 oz). Use this converter when a recipe calls for cups and you want to weigh the rice precisely, or when you need to scale a quantity up or down.

Whole-grain rice varies more in cup weight than white rice, as the bran layer makes each grain slightly irregular. Measuring by grams removes that variable and gives consistent results across different rice varieties.

Also known as

  • wholegrain rice
  • whole grain rice

Related Brown Rice Ingredients

Milled version that cooks faster with a milder flavour. See what 1 US cup of white rice is in ounces.

Aromatic long-grain variety also available in wholegrain form. See what 1 US cup of basmati rice is in ounces.

Fragrant Thai long-grain rice, available in brown form too. See what 1 US cup of jasmine rice is in ounces.

Short-grain variety used for risotto and rice pudding. See what 1 US cup of arborio rice is in ounces.

Sticky Japanese short-grain rice used in sushi and rice bowls. See what 1 US cup of sushi rice is in ounces.

Out of brown rice? See brown rice substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Brown Rice Measurement Converter

Enter a value and pick your units.

Result

6.77 Ounces

Brown Rice Calculators & Baking Tools

Working with brown rice? These tools handle the jobs a converter cannot.

Common Brown Rice Conversions

Here are the most common brown rice conversions from cups (US) to ounces.

Cups (US)Ounces
0.25 cups (US)1.69 oz
0.5 cups (US)3.38 oz
0.75 cups (US)5.08 oz
1 cup (US)6.77 oz
1.25 cups (US)8.46 oz
1.5 cups (US)10.15 oz
2 cups (US)13.54 oz
2.5 cups (US)16.92 oz
3 cups (US)20.3 oz

Brown Rice Conversion Chart

The conversion chart below gives a quick reference for converting brown rice from Cup (US) to Ounces and other measurements.

cup(US)ouncescupgramslbkgtbsptsp
0.25 cup (US)1.69 oz0.24 cup48 g0.11 lb0.05 kg4 tbsp12 tsp
0.5 cup (US)3.38 oz0.48 cup96 g0.21 lb0.1 kg8 tbsp24 tsp
1 cup (US)6.77 oz0.96 cup192 g0.42 lb0.19 kg16 tbsp48 tsp
2 cup (US)13.54 oz1.92 cup384 g0.85 lb0.38 kg32 tbsp96 tsp

For the reverse conversion, see 1 ounce of brown rice in US cups.

Frequently Asked Questions

What is 1 US cup of brown rice in ounces?
1 US cup of brown rice is 6.77 ounces. The ratio is fixed, so 2 US cups of brown rice is 13.54 ounces and 0.5 US cups is 3.38 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the brown rice converter
How many ounces is 1.5 US cups of brown rice?
1.5 US cups of brown rice is 10.15 ounces. The ratio is fixed, so 1 US cup of brown rice is 6.77 ounces and 2 US cups is 13.54 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 US cups of brown rice in ounces?
2 US cups of brown rice is 13.54 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 US cup of brown rice is 6.77 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many US cups of brown rice is 6.77 ounces?
6.77 ounces of brown rice is 1 US cup. The conversion works the same in reverse, so you can switch between ounces and US cups without changing the result. This helps when a recipe lists US cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
Are brown rice and wholegrain rice the same thing?
Yes. Wholegrain rice is another name for brown rice, so they are the same ingredient and convert identically. 1 US cup of brown rice is 6.77 ounces under either name, and 2 US cups is 13.54 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup (US) brown rice in ounces?
1/2 US cup of brown rice is 3.38 ounces. The ratio is fixed, so 1 US cup of brown rice is 6.77 ounces and 2 US cups is 13.54 ounces. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup (US) brown rice in ounces?
1/4 US cup (0.25 US cup) of brown rice is 1.69 ounces. The ratio is fixed, so 1 US cup of brown rice is 6.77 ounces and 2 US cups is 13.54 ounces. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of cooked brown rice the same weight as 1 cup of dry brown rice?
No. One cup of cooked brown rice weighs about 210 g, while one cup of dry brown rice weighs 200 g. They are different states: dry rice soaks up water and swells to roughly 3.78 times its volume as it cooks, so a single dry cup makes several cooked cups. Cooking changes the weight per cup, so the dry and cooked gram figures are not interchangeable. Use the cooked rice converter to switch between dry and cooked amounts. Open the cooked rice converter

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