Convert Brown Rice from Cup to Grams

How many grams is 1 cup of brown rice?

1 cup of brown rice (wholegrain rice) is 200 grams. 2 cups of brown rice is 400 grams. 1/2 cup of brown rice is 100 grams. 1/4 cup (0.25 cup) of brown rice is 50 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 200 g. A US cup is slightly smaller at 240 ml and holds about 192 g. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Brown rice retains its outer bran layer, which adds fibre and a slightly nuttier flavour compared to white rice. One metric cup (250 ml) of uncooked brown rice weighs 200 g (7.05 oz). Use this converter when a recipe calls for cups and you want to weigh the rice precisely, or when you need to scale a quantity up or down.

Whole-grain rice varies more in cup weight than white rice, as the bran layer makes each grain slightly irregular. Measuring by grams removes that variable and gives consistent results across different rice varieties.

Also known as

  • wholegrain rice
  • whole grain rice

Related Brown Rice Ingredients

Milled version that cooks faster with a milder flavour. See what 1 cup of white rice is in grams.

Aromatic long-grain variety also available in wholegrain form. See what 1 cup of basmati rice is in grams.

Fragrant Thai long-grain rice, available in brown form too. See what 1 cup of jasmine rice is in grams.

Short-grain variety used for risotto and rice pudding. See what 1 cup of arborio rice is in grams.

Sticky Japanese short-grain rice used in sushi and rice bowls. See what 1 cup of sushi rice is in grams.

Out of brown rice? See brown rice substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Brown Rice Measurement Converter

Enter a value and pick your units.

Result

200 Grams

Brown Rice Calculators & Baking Tools

Working with brown rice? These tools handle the jobs a converter cannot.

Common Brown Rice Conversions

Here are the most common brown rice conversions from cups to grams.

CupsGrams
0.25 cups50 g
0.5 cups100 g
0.75 cups150 g
1 cup200 g
1.25 cups250 g
1.5 cups300 g
2 cups400 g
2.5 cups500 g
3 cups600 g

Brown Rice Conversion Chart

The conversion chart below gives a quick reference for converting brown rice from Cup to Grams and other measurements.

cupgramsounceslbkgcup(US)tbsptsp
0.25 cup50 g1.76 oz0.11 lb0.05 kg0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup100 g3.53 oz0.22 lb0.1 kg0.52 cup (US)8.33 tbsp25 tsp
1 cup200 g7.05 oz0.44 lb0.2 kg1.04 cup (US)16.67 tbsp50 tsp
2 cup400 g14.1 oz0.88 lb0.4 kg2.08 cup (US)33.33 tbsp100 tsp

For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.

For the reverse conversion, see 100 grams of brown rice in cups.

Frequently Asked Questions

What is 1 cup of brown rice in grams?
1 cup of brown rice is 200 grams. The ratio is fixed, so 2 cups of brown rice is 400 grams and 0.5 cups is 100 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the brown rice converter
How many grams is 1.5 cups of brown rice?
1.5 cups of brown rice is 300 grams. The ratio is fixed, so 1 cup of brown rice is 200 grams and 2 cups is 400 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of brown rice in grams?
2 cups of brown rice is 400 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of brown rice is 200 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of brown rice is 200 grams?
200 grams of brown rice is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How much is 1 cup of wholegrain rice in grams?
Wholegrain rice is another name for brown rice, so 1 cup of wholegrain rice is 200 grams, exactly the same as brown rice. The figure does not change with the name: 2 cups is 400 grams and 0.5 cups is 100 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are brown rice and wholegrain rice the same thing?
Yes. Wholegrain rice is another name for brown rice, so they are the same ingredient and convert identically. 1 cup of brown rice is 200 grams under either name, and 2 cups is 400 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup brown rice in grams?
1/2 cup of brown rice is 100 grams. The ratio is fixed, so 1 cup of brown rice is 200 grams and 2 cups is 400 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup brown rice in grams?
1/4 cup (0.25 cup) of brown rice is 50 grams. The ratio is fixed, so 1 cup of brown rice is 200 grams and 2 cups is 400 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of cooked brown rice the same weight as 1 cup of dry brown rice?
No. One cup of cooked brown rice weighs about 210 g, while one cup of dry brown rice weighs 200 g. They are different states: dry rice soaks up water and swells to roughly 3.78 times its volume as it cooks, so a single dry cup makes several cooked cups. Cooking changes the weight per cup, so the dry and cooked gram figures are not interchangeable. Use the cooked rice converter to switch between dry and cooked amounts. Open the cooked rice converter
Is 1 cup of brown rice 200 or 192 grams?
A cup of brown rice weighs 200 grams in a metric cup (250 ml) and about 192 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.

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