Convert Brown Rice from Grams to Cup

How many cups is 100 grams of brown rice?

100 grams of brown rice (wholegrain rice) is 0.5 cups. 200 grams of brown rice is 1 cup. 400 grams of brown rice is 2 cups. 500 grams of brown rice is 2.5 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 200 g. A US cup is slightly smaller at 240 ml and holds about 192 g. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Brown rice retains its outer bran layer, which adds fibre and a slightly nuttier flavour compared to white rice. One metric cup (250 ml) of uncooked brown rice weighs 200 g (7.05 oz). Use this converter when a recipe calls for cups and you want to weigh the rice precisely, or when you need to scale a quantity up or down.

Whole-grain rice varies more in cup weight than white rice, as the bran layer makes each grain slightly irregular. Measuring by grams removes that variable and gives consistent results across different rice varieties.

Also known as

  • wholegrain rice
  • whole grain rice

Related Brown Rice Ingredients

Milled version that cooks faster with a milder flavour. See what 100 grams of white rice is in cups.

Aromatic long-grain variety also available in wholegrain form. See what 100 grams of basmati rice is in cups.

Fragrant Thai long-grain rice, available in brown form too. See what 100 grams of jasmine rice is in cups.

Short-grain variety used for risotto and rice pudding. See what 100 grams of arborio rice is in cups.

Sticky Japanese short-grain rice used in sushi and rice bowls. See what 100 grams of sushi rice is in cups.

Out of brown rice? See brown rice substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Brown Rice Measurement Converter

Enter a value and pick your units.

Result

1.25 Cup

Brown Rice Calculators & Baking Tools

Working with brown rice? These tools handle the jobs a converter cannot.

Common Brown Rice Conversions

Here are the most common brown rice conversions from grams to cups.

GramsCups
50 g0.25 cups
100 g0.5 cups
125 g0.63 cups
150 g0.75 cups
175 g0.88 cups
200 g1 cup
250 g1.25 cups
300 g1.5 cups
400 g2 cups
500 g2.5 cups

Brown Rice Conversion Chart

The conversion chart below gives a quick reference for converting brown rice from Grams to Cup and other measurements.

gramscupounceslbkgcup(US)tbsptsp
50 g0.25 cup1.76 oz0.11 lb0.05 kg0.26 cup (US)4.17 tbsp12.5 tsp
100 g0.5 cup3.53 oz0.22 lb0.1 kg0.52 cup (US)8.33 tbsp25 tsp
125 g0.63 cup4.41 oz0.28 lb0.13 kg0.65 cup (US)10.42 tbsp31.25 tsp
150 g0.75 cup5.29 oz0.33 lb0.15 kg0.78 cup (US)12.5 tbsp37.5 tsp
175 g0.88 cup6.17 oz0.39 lb0.18 kg0.91 cup (US)14.58 tbsp43.75 tsp
200 g1 cup7.05 oz0.44 lb0.2 kg1.04 cup (US)16.67 tbsp50 tsp
250 g1.25 cup8.81 oz0.55 lb0.25 kg1.3 cup (US)20.83 tbsp62.5 tsp
300 g1.5 cup10.58 oz0.66 lb0.3 kg1.56 cup (US)25 tbsp75 tsp
400 g2 cup14.1 oz0.88 lb0.4 kg2.08 cup (US)33.33 tbsp100 tsp
500 g2.5 cup17.63 oz1.1 lb0.5 kg2.6 cup (US)41.67 tbsp125 tsp

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 cup of brown rice in grams.

Frequently Asked Questions

How many cups is 100 grams of brown rice?
100 grams of brown rice is 0.5 cups. The conversion is fixed, so 50 grams is 0.25 cups and 200 grams is 1 cup. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the brown rice converter
How many cups is 200 grams of brown rice?
200 grams of brown rice is 1 cup. The conversion is fixed, so 100 grams is 0.5 cups and 400 grams is 2 cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 400g brown rice in cups?
400 grams of brown rice is 2 cups. The conversion is fixed, so 200 grams is 1 cup and 800 grams is 4 cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 500g brown rice in cups?
500 grams of brown rice is 2.5 cups. The conversion is fixed, so 250 grams is 1.25 cups and 1 kg is 5 cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
How much is 100 grams of wholegrain rice in cups?
Wholegrain rice is another name for brown rice, so 100 grams of wholegrain rice is 0.5 cups, exactly the same as brown rice. The figure does not change with the name: 200 grams is 1 cup and 50 grams is 0.25 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are brown rice and wholegrain rice the same thing?
Yes. Wholegrain rice is another name for brown rice, so they are the same ingredient and convert identically. 100 grams of brown rice is 0.5 cups under either name, and 200 grams is 1 cup. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
Is 1 cup of cooked brown rice the same weight as 1 cup of dry brown rice?
No. One cup of cooked brown rice weighs about 210 g, while one cup of dry brown rice weighs 200 g. They are different states: dry rice soaks up water and swells to roughly 3.78 times its volume as it cooks, so a single dry cup makes several cooked cups. Cooking changes the weight per cup, so the dry and cooked gram figures are not interchangeable. Use the cooked rice converter to switch between dry and cooked amounts. Open the cooked rice converter

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