Convert Brown Rice from Ounces

Brown Rice Measurement Converter

Use the tool below to convert brown rice from Ounces to the measurement that you need.

Brown rice retains its outer bran layer, which adds fibre and a slightly nuttier flavour compared to white rice. One metric cup (250 ml) of uncooked brown rice weighs 200 g (7.05 oz). Use this converter when a recipe calls for cups and you want to weigh the rice precisely, or when you need to scale a quantity up or down.

Whole-grain rice varies more in cup weight than white rice, as the bran layer makes each grain slightly irregular. Measuring by grams removes that variable and gives consistent results across different rice varieties.

Also known as

wholegrain rice
whole grain rice

Milled version that cooks faster with a milder flavour. See our White Rice converter.

Aromatic long-grain variety also available in wholegrain form. See our Basmati Rice converter.

Fragrant Thai long-grain rice, available in brown form too. See our Jasmine Rice converter.

Short-grain variety used for risotto and rice pudding. See our Arborio Rice converter.

Sticky Japanese short-grain rice used in sushi and rice bowls. See our Sushi Rice converter.

Out of brown rice? See brown rice substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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Common Brown Rice Conversions

Here are the most common brown rice conversions from ounces to cups.

Ounces	Cups
1 oz	0.14 cups
2 oz	0.28 cups
3 oz	0.43 cups
4 oz	0.57 cups
5 oz	0.71 cups
6 oz	0.85 cups
8 oz	1.13 cups
10 oz	1.42 cups
12 oz	1.7 cups

Brown Rice Conversion Chart

The conversion chart below gives a quick reference for converting brown rice from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp
2.5 oz	0.35 cup	70.92 g	0.37 cup (US)	5.91 tbsp	17.73 tsp
5 oz	0.71 cup	141.84 g	0.74 cup (US)	11.82 tbsp	35.46 tsp
7.5 oz	1.06 cup	212.77 g	1.11 cup (US)	17.73 tbsp	53.19 tsp
10 oz	1.42 cup	283.69 g	1.48 cup (US)	23.64 tbsp	70.92 tsp

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: