Convert Sultanas from Cup to Ounces
Sultanas Measurement Converter
Use the tool below to convert sultanas from Cup to Ounces.
Sultanas go into fruit cakes, scones, hot cross buns, and breakfast granola, and recipes flip between cups and grams without notice. One metric cup of sultanas weighs about 165 g (5.82 oz), so a 250 g bag is roughly 1.5 cups. Convert either way when scaling a recipe up or down.
Dried fruit settles in the cup, so a packed cup can weigh 10 to 15 g more than a loose one. Use weight when the fruit ratio drives texture, like a Christmas cake or panettone.
Also known as
- golden raisins
- sultana raisins
Raisins are the darker cousin of sultanas, made from sun-dried grapes rather than the lighter, sulfur-treated sultana grape. Both weigh 165 g per cup, so swap 1:1 by volume or weight and expect a deeper, more robust flavour from raisins. See our Raisins converter.
Craisins are sweetened dried cranberries, lighter (120 g vs 165 g per cup) and tart-sweet rather than honey-sweet. Weigh when swapping and expect a punchier hit in granola, scones, and oatmeal cookies. See our Craisins converter.
Dried apricot halves are bigger, leathery pieces (135 g per cup) with a mellow fruit flavour. Use the halves converter when a recipe calls for whole halves rather than bite-sized sultanas. See our Dried Apricot Halves converter.
Chopped dried apricots are diced into bite-sized pieces, close in weight to sultanas (160 g vs 165 g per cup) but milder and tangier in flavour. Swap 1:1 by volume in breakfast bars and granola. See our Chopped Dried Apricots converter.
No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.
Enter a value and pick your units.
Result
0 OuncesCommon Sultanas Conversions
Here are the most common sultanas conversions from cups to ounces.
| Cups | Ounces |
|---|---|
| 0.25 cups | 1.46 oz |
| 0.5 cups | 2.91 oz |
| 0.75 cups | 4.37 oz |
| 1 cup | 5.82 oz |
| 1.25 cups | 7.28 oz |
| 1.5 cups | 8.73 oz |
| 2 cups | 11.64 oz |
| 2.5 cups | 14.55 oz |
| 3 cups | 17.46 oz |
Sultanas Conversion Chart
The conversion chart below gives a quick reference for converting sultanas from Cup to Ounces and other measurements.
| cup | ounces | grams | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 0.25 cup | 1.46 oz | 41.25 g | 0.26 cup (US) | 3.13 tbsp | 12.5 tsp |
| 0.5 cup | 2.91 oz | 82.5 g | 0.52 cup (US) | 6.25 tbsp | 25 tsp |
| 1 cup | 5.82 oz | 165 g | 1.04 cup (US) | 12.5 tbsp | 50 tsp |
| 2 cup | 11.64 oz | 330 g | 2.08 cup (US) | 25 tbsp | 100 tsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
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- Instant Yeast
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- Chia Seeds
- Ground Flaxseed
- Dried Apricot Halves
- Chopped Dried Apricots
- Raisins
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