What is 100 grams of dates in US cups?

100 grams of dates is 0.59 US cups. The ratio is fixed, so 200 grams of dates is 1.17 US cups and 50 grams is 0.29 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance.

How many US cups is 150 grams of dates?

150 grams of dates is 0.88 US cups. The ratio is fixed, so 100 grams of dates is 0.59 US cups and 200 grams is 1.17 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.

What is 200 grams of dates in US cups?

200 grams of dates is 1.17 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of dates is 0.59 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.

How many grams of dates is 0.59 US cups?

0.59 US cups of dates is 100.82 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.

Are dates and medjool dates the same thing?

Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 100 grams of dates is 0.59 US cups under either name, and 200 grams is 1.17 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Convert Dates from Grams to Cup (US)

How many US cups is 100 grams of dates?

100 grams of dates (medjool dates) is 0.59 US cups. 50 grams of dates is 0.29 US cups. 150 grams of dates is 0.88 US cups. 200 grams of dates is 1.17 US cups. Use the converter below for any amount.

These figures use the US cup (240 ml), so 1 cup is 170.88 g. A metric cup is slightly larger at 250 ml and holds about 178 g. Use the metric cup converter →
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

medjool dates
deglet noor dates
pitted dates
chopped dates
dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See what 100 grams of raisins is in US cups.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See what 100 grams of sultanas is in US cups.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See what 100 grams of craisins is in US cups.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See what 100 grams of chopped dried apricots is in US cups.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See what 100 grams of dried figs is in US cups.

Out of dates? See dates substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Dates Measurement Converter

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0.59 Cup (US)

Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

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Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Dates Conversions

Here are the most common dates conversions from grams to cups (US).

Grams	Cups (US)
25 g	0.15 cups (US)
50 g	0.29 cups (US)
75 g	0.44 cups (US)
100 g	0.59 cups (US)
125 g	0.73 cups (US)
150 g	0.88 cups (US)
175 g	1.02 cups (US)
200 g	1.17 cups (US)
250 g	1.46 cups (US)
300 g	1.76 cups (US)
400 g	2.34 cups (US)
500 g	2.93 cups (US)

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates from Grams to Cup (US) and other measurements.

grams	cup(US)	cup	ounces	tbsp	tsp
100 g	0.59 cup (US)	0.56 cup	3.53 oz	9.36 tbsp	28.09 tsp
150 g	0.88 cup (US)	0.84 cup	5.29 oz	14.04 tbsp	42.13 tsp
250 g	1.46 cup (US)	1.4 cup	8.82 oz	23.41 tbsp	70.22 tsp
500 g	2.93 cup (US)	2.81 cup	17.64 oz	46.82 tbsp	140.45 tsp
750 g	4.39 cup (US)	4.21 cup	26.46 oz	70.22 tbsp	210.67 tsp

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 US cup of dates in grams.

Frequently Asked Questions

What is 100 grams of dates in US cups?: 100 grams of dates is 0.59 US cups. The ratio is fixed, so 200 grams of dates is 1.17 US cups and 50 grams is 0.29 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
How many US cups is 150 grams of dates?: 150 grams of dates is 0.88 US cups. The ratio is fixed, so 100 grams of dates is 0.59 US cups and 200 grams is 1.17 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of dates in US cups?: 200 grams of dates is 1.17 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of dates is 0.59 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many grams of dates is 0.59 US cups?: 0.59 US cups of dates is 100.82 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
Are dates and medjool dates the same thing?: Yes. Medjool dates is another name for dates, so they are the same ingredient and convert identically. 100 grams of dates is 0.59 US cups under either name, and 200 grams is 1.17 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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